⚠️ Trigger Warning: This episode contains discussions of sexual assault, teen pregnancy, and intimate partner dynamics. Listener discretion is advised. Please take care of yourself while listening.

🎙️ Season 3, Episode 3 (Part 1): “Growing Up Fast: Sav Farris on Motherhood, Survival, and Strength” 🌱❤️

In Part 1 of this powerful two-part conversation, we sit down with Sav Farris to talk about her life journey and the realities of becoming a mother as a teenager. Sav opens up about navigating pregnancy at a young age, the complexities of her relationship with her child’s biological father, and the emotional weight of stepping into single motherhood. She also bravely shares her experience of sexual assault and what it has taken to survive, process, and continue moving forward. This episode holds both the pain and the resilience—honoring the trials, the growth, and the quiet strength it takes to rebuild yourself while raising a child.

Anger gets a bad reputation—but what if it’s actually trying to tell us something important? In this episode, we dig into anger as a valid, necessary emotion and unpack how our childhood experiences shaped the way we were (or weren’t) allowed to express it. We talk about emotional safety, self-betrayal, and how suppressing anger can quietly wreak havoc on our mental health and relationships. From parenting and apologies to validation, communication, and therapy insights, this conversation is about learning to feel anger without becoming it—and teaching our kids to do the same. Honest, reflective, and deeply grounding, this episode invites you to stop fearing anger and start listening to it.

🎙️ Season 3, Episode 1: “Christmas, Grief, and Finding Our Way Forward” 🎄🐾✨

⚠️ Trigger Warning / Content Advisory

**This episode includes discussions of death, suicide, and grief. These topics may be distressing for some listeners. Please take care of yourself while listening and feel free to pause, skip, or step away at any time. Listener discretion is advised. If you or someone you love is struggling, you are not alone, and support is available.**

If you or someone you know is struggling, help is available:

📞 U.S. Suicide & Crisis Lifeline: 988 — Call or text anytime, 24/7.

You can also visit https://988lifeline.org/ for online chat support and additional resources.

You are not alone, and reaching out for help is a strong and brave step. ❤️

We're back for Season 3, and we’re starting with a conversation that’s equal parts lighthearted and deeply real. In this episode, we ease in with some unusual questions before unpacking the chaos, joy, and complicated emotions that came with Christmas—family dynamics, holiday traditions, and navigating things like Santa with our kids. We talk about the excitement of welcoming a new puppy, alongside the heavier weight of grief, loss, and moments that left us questioning our worth and direction. Through humor, honesty, and reflection, we explore the importance of support systems, personal growth, and setting intentions as we head into a new year. This episode is about holding both the hard and the hopeful—and choosing to keep moving forward.

n part two of this deeply personal series, Terin and James pick up where they left off—diving into the healing that comes after the hard conversations. Together, they explore what forgiveness really looks like, how co-parenting has evolved, and the challenges (and unexpected joys) of sharing a household post-divorce. With honesty, vulnerability, and a touch of humor, they reflect on what it means to rebuild trust, create peace, and parent from a place of mutual respect.

The episode wraps with a rapid-fire round that shows just how far they’ve come—proof that healing doesn’t erase the past, but transforms how we carry it.

#WeKnowThingsPodcast #DivorceAndGrowth #CoParentingJourney #HealingAndForgiveness #Transformation #RealTalk #Vulnerability #PersonalGrowth

🎙️ Divorce, Growth, and Everything In Between Pt.1 (Ft. Terin's ex-husband James)💔➡️🌱

In this deeply honest and transformative episode, Jessie, Breea and Terin sit down with Terin's ex-husband, James, for a raw and heartfelt conversation about life after divorce, co-parenting, and personal evolution. James opens up about his challenging childhood, the impact of family trauma, and the experiences that shaped his early beliefs about love, responsibility, and fatherhood. In this two-part series, they reflect on the painful but powerful process of unlearning old patterns, navigating ego death, and finding healing through self-awareness.

From the chaos of their early co-parenting days to the peace they’re building now, this conversation is proof that growth can come from the hardest places—and that compassion and communication can transform everything.

#WeKnowThingsPodcast #DivorceAndGrowth #HealingJourney #CoParenting #Transformation #Fatherhood #SelfDiscovery #Vulnerability #PersonalGrowth

In this heartfelt and humor-filled episode, we reflect on marriage, personal growth, and the beautiful chaos of life, love, and parenthood. From celebrating milestones and navigating co-parenting to exploring energy work and self-discovery, this conversation is all about healing, communication, and connection. We talk about the joy (and occasional frustration) of pets, the hilarity of childhood nicknames, and how humor helps us through the hardest moments. Through laughter and vulnerability, we explore what it means to grow together—personally, relationally, and emotionally.

#WeKnowThingsPodcast #MarriageAndGrowth #HealingJourney #CoParenting #EnergyWork #PersonalDevelopment #ParenthoodAndPets #CommunicationIsKey

“Navigating the Adulting Era with Zoey” 🌟🎓

In this special episode, we sit down with Jessie’s niece, Zoey, to talk all things adulting. Fresh out of high school, Zoey reflects on her transition into adulthood—sharing what it’s like to navigate independence, structure, and the sometimes awkward world of social interactions after graduation. Living with Jessie and Breea has brought both support and plenty of hilarious family dynamics, and Zoey gets candid about the challenges of people-pleasing, learning to set boundaries, and embracing vulnerability in relationships.

We also dive into her personal growth journey, from exploring identity and dating women to discovering what true self-acceptance looks like. And, because no conversation with Zoey is complete without fun, she teaches us some of the latest generational slang (spoiler: we’re definitely not as fluent as we thought).

Heartfelt, funny, and refreshingly honest, this episode is a snapshot of what it means to grow up, find yourself, and lean into the messy magic of young adulthood.

#WeKnowThingsPodcast #AdultingEra #GenZSlang #FamilyDynamics #PeoplePleasing #PersonalGrowth #LGBTQVoices #SelfDiscovery

🎙️ Episode 5: “Happy (almost) Fall, Y’all!” 🍂🎃🍜

In this cozy and laughter-filled episode, we celebrate all things fall-- from best movies to steaming bowls of comfort food. We share our favorite seasonal traditions, from Halloween decorations to nostalgic family meals, and dive into the music and movies that make fall feel magical (yes, Twilight made the list). With stories of cozy nights, family traditions, and the joy of cooking, this episode is all about embracing the season, finding comfort in the little things, and making memories with the people we love most. PLUS we play a fun game Jessie bought from TikTok!

#WeKnowThingsPodcast #HappyFallYall #CozySeason #ComfortFoodAndMovies #FamilyTraditions