In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut health, and immune function. Despite common beliefs that deficiencies in B5 are rare, they highlight how certain diets and lifestyles could lead to subclinical deficiencies. Additionally, Nikki shares a personal story about a recent eye health scare, emphasizing the importance of recognizing symptoms related to retinal detachment, particularly for those who are highly nearsighted.

00:00 Introduction and Season Update
00:22 Diving into Vitamin B5: Importance and Functions
00:47 Energy Metabolism and Deficiency Concerns
04:35 Gut Health and B5's Role
05:51 Broader Health Implications of B5
15:00 Populations at Risk for B5 Deficiency
26:09 Nutrient Interactions and Absorption
34:33 Public Service Announcement: Eye Health
45:14 Conclusion and Next Episode Preview

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD