Couverture de Vision, Breath, and Flow: The Palm Hum Method

Vision, Breath, and Flow: The Palm Hum Method

Vision, Breath, and Flow: The Palm Hum Method

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 #SomaticHealing #Neuroplasticity #VisionHealing - Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-... #BeyondSight #HolisticVision #FunctionalVision #VisionHealing #EyeHealth #SomaticHealing #Neuroplasticity #NaturalVisionTherapy #HolisticHealth #HealingJourney #DocumentaryFilm #DrSamBerne #SeeDifferently #visionrestoration Check out my upcoming workshops Next up: MyvPractitioner's training retreat October 16-19th at Dr. Berne's Geodome Link: https://www.drsamberne.com/workshop/ My Kauai workshop: https://www.drsamberne.com/workshop/a... And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?... Instagram: / samberneod Twitter: / drsamberne LinkedIn: / drsamberne Shop: https://shop.drsamberne.com/ Dr. Sam Berne has been in private practice in New Mexico for over 35 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being. Keywords eye health, lymphatic system, vision, detox, relaxation, vagus nerve, eye exercises, digital strain, inflammation, self-care Summary In this podcast, Dr. Sam Berne discusses the importance of the eye-limb connection and offers practical exercises to improve eye health. He emphasizes the role of hydration, movement, and the vagus nerve in maintaining clear eyesight and reducing symptoms like puffiness and strain. Techniques such as humming and eye massage are highlighted as effective methods for enhancing relaxation and lymphatic flow, ultimately leading to better vision and overall well-being. Takeaways For most of us, digital devices cause eye strain. The eyes rely on movement and hydration for health. Systemic inflammation can lead to eye brain inflammation. Eye massage can stimulate the vagus nerve. Humming is a powerful technique for relaxation. Palming helps in reducing stress and enhancing vision. Regular practice can lead to clearer eyesight.
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