Épisodes

  • #15 Paul Lyngso - The AntiDiet Nutritional Program

    #15 Paul Lyngso - The AntiDiet Nutritional Program
    Mar 26 2023
    Paul Lyngso is a online personal trainer and has helped thousands of people across the globe. His signature program is called, "The AntiDiet Nutritional Program." Find Paul on Instagram @paul.lyngso or checkout Paul's podcast 'The Missing Piece Podcast"
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    37 min
  • #14 Eoin Everard - Sports Pilates

    #14 Eoin Everard - Sports Pilates
    Feb 6 2023
    In this episode I talk to Eoin Everard who is Physio & Sports Pilates Instructor. We talk about how Sports Pilates can help runners improve balance and physical structure. Follow Eoin: Instagram everardpilatesphysio Website: https://everardpilates.com
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    39 min
  • #13 Paul Tierney - How the Gym Industry is Looking In 2023

    #13 Paul Tierney - How the Gym Industry is Looking In 2023
    Dec 20 2022
    In this episode I'm joined by Paul Tierney who has worked in some of the big name gyms in the United Kingdom. He explains how gyms have been affected since national lockdowns since covid and what lies ahead in the future for gyms.
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    54 min
  • #12 Q&A With Petras Rusys

    #12 Q&A With Petras Rusys
    Dec 16 2022
    In this episode myself & Petras dig into your questions below: What time of day is best to work out? How long should my workouts be? Do I need to warm up before my workouts? Should I do strength training, cardio or both? Should I lift weights for strength training? I'm struggling to get through my workouts. What should I do? I'm feeling really sore. What is the best thing to do? How often do I need a rest day? How do I stay motivated to work out? How can I measure my progress? Apart from doing my workouts, what else can I do to take care of my health?
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    1 h et 4 min
  • #11 Adam Warlow - Life Of PT

    #11 Adam Warlow - Life Of PT
    Dec 8 2022
    Adam Warlow is an ex fotballer now personal trainer. Myself and Adam talk about life being a personal trainer and how the industry is changing from not just being a trainer but much more of health consultant. Were we're not just training clients that we can help clients with not just nutrition but there lifestyle choice as well. Checkout Adam on Instagram @adamwarlowpt
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    50 min
  • #10 Andy Brocklebank - Why People are Turning To MMA For Fitness

    #10 Andy Brocklebank - Why People are Turning To MMA For Fitness
    Dec 1 2022
    Andy Brocklebank is Owner & Head Coach of Team Elite which is a Muay Thai, Boxing & MMA gym in my hometown Southport. Andy Explains how Mixed Martial Arts (MMA) has explode and why more people are taking up the skill not only for self defence but for fitness. You can find Andy on Instagram @teameliteuk
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    35 min
  • #09 Mike Wardle - How To become A Personal Trainer

    #09 Mike Wardle - How To become A Personal Trainer
    Nov 30 2022
    Mike Wardle works for Origym which is the number one online personal training course provider in the UK for personal trainers. Myself and Mike talk in-depth about how the education industry can now provide online training course for want to be personal trainers. For more information regarding online personal training courses checkout: www.origympersonaltrainercourses.co.uk 
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    38 min
  • #08 Stacey Sharpe - The Benefits Of Retreats

    #08 Stacey Sharpe - The Benefits Of Retreats
    Nov 28 2022
    Stacey is Pilates instructor and organises wellbeing retreats that not only pilates based, but for yoga and physical exercises. So in this podcast I to talk to Stacey about how we can all benefit from retreats no mater our background or sex. You can find stacey via Instagram @retreatmi @thepilatesreformnqy or @theresidencenqy
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    21 min