This episode is all about one of my favorite coaching tools, The Model. This elegant framework helps you simplify any situation so you can gain a lot of insight and awareness about the things that are happening in your life. It's one of the major components I use in my coaching practice {though not the only one} and will come into play in next weeks episode about my self-coaching process.

Take a listen and the try creating some models on your own for practice. As always, I love to hear from you, so feel free to send me your models {contact info below} and I will personally give you feedback!

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My friends - I have MISSED you! I took a little unplanned, unexpected hiatus from the podcast, and really from all things business. But I'm baaaack! And I'm delighted to be here with you again.

In this episode I share some of what's been going on with me for the past 3 months. I also tell you about what you can expect coming up in my coaching biz with some exciting new ways to work together.

Take a listen and make sure you hit subscribe so you never miss an episode!

And - click HERE to get on my awesome, non-annoying email list. You don't want to miss the upcoming info about my free virtual book club and group coaching programs!

xo, Allison

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Come hang out on Instagram and Facebook with me!

Get access to my email list, so you don't miss a thing!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte.

Want to work together? Click here for my current offerings.

Think about this - every action you take is a vote for the type of person you want to be. If you aren’t choosing your actions intentionally, they could be a vote for the type of person you are by default. Many of the actions you take could be described as habits, behaviors that you repeat almost automatically.

We just finished reading Atomic Habits in my book club (click here to check it out). In this episode I’m talking about how your habits create your self-image, and how to reframe your thinking about habit creation.

Come hang out on Instagram and Facebook with me!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte.

Want to work together? Click here for my current offerings.

Free stuff --> click here!