Have you ever felt invisible, silenced, or scared to speak up? This episode is for you

-The day I finally said YES to myself.

This episode is about how I found my voice again after years of second-guessing, staying quiet around senior leaders, and carrying the weight of unhealed fear. I share how one childhood moment shaped my silence, how I broke free from it through public speaking coaching, and what I’ve learned about self-expression, confidence, and healing.

If you’ve ever felt silenced, stuck, or scared to speak up, whether at work, in your personal life, or even with yourself, this episode is for you.

You’ll walk away with:

• The truth behind why I stayed quiet and how I broke free
• The mindset shift that helped me say YES to myself
• A simple, powerful weekly voice activation practice you can start today
• A reminder that your voice is valid, powerful, and needed, just as it is

✨ This is your reminder that you don’t have to wait for permission to speak up and prioritising YOU is the best medicine.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

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