In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with bestselling author and researcher David Amerland to delve into the real-world challenges of sustainable health and fitness. Together, they unpack the gap between knowing what’s good for us and actually making it happen in our daily lives.

Key Topics Covered:

• The psychological disconnect between health knowledge and action
• The role of personal motivation in building lasting fitness habits
• How martial arts foster resilience, discipline, and structure
• Why fitness is a unique, personal journey for everyone
• Innovative strategies for making fitness more accessible, including the impact of Derby as a resource hub
• Practical, actionable tips for listeners to apply in their own fitness routines

David shares insights on how to overcome mental barriers, find motivation, and make fitness a sustainable part of life—no matter where you’re starting from. The episode wraps up with concrete takeaways to help you move forward on your own pain-free, empowered fitness path.

Tune in for a conversation that blends science, personal experience, and actionable advice—perfect for anyone seeking a more sustainable approach to health and wellness

David’s Bio:

David Amerland is a bestselling author, speaker, and researcher dedicated to sustainable health, fitness,

and cognitive longevity. He excels at translating complex scientific concepts into accessible, actionable

insights, empowering individuals to enhance their well-being and performance. David's work spans

various disciplines, reflecting his commitment to understanding and improving the human experience.

David’s links:

Email: davidamerland@gmail.com

Website: https://davidamerland.com

Socials:

[Twitter] @DavidAmerland

[Medium] @davidamerland

[LinkedIn] @davidamerland

[YouTube] @DavidAmerland

[BlueSky] @davidamerland.com

[Instagram] @david_amerland

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.