Couverture de Unabashedly Nancy Podcast

Unabashedly Nancy Podcast

Unabashedly Nancy Podcast

De : Nancy Lee
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À propos de ce contenu audio
 Unabashedly Nancy Podcast is a compelling podcast that delves into unfiltered, honest dialogues about life's most pressing issues. Host Nancy Lee, engages with a diverse range of guests, including thought leaders, everyday successful people, and individuals with unique stories to tell. It is a platform where conversations are stripped of pretense, focusing on authenticity and vulnerability. Each episode tackles themes such as personal growth, overcoming adversity, mental health, and societal challenges, offering listeners a chance to connect with the raw, unedited truths of human experience.Nancy Lee Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • What You Don’t Change, You Choose: Letting Go of What No Longer Serves you.

    What You Don’t Change, You Choose: Letting Go of What No Longer Serves you.
    Nov 3 2026

    On this episode of Unabashedly Nancy, I sit down with Paige Lukac – Registered Yoga Teacher and Reike Certified, and my guide on the mat.


    I met Paige a couple of years ago after coming out of a very serious mental health crisis and was experiencing a bit of a setback.


    I dropped into one of her classes one October morning in 2024 where I was able to quiet my mind while finding some peace even if it was just for that one hour.


    In this episode, we talk about how sometimes we have to let go of situations and/or people who may no longer serve us.


    We talk about how difficult that can be, but how necessary it might be if we want to protect our mental health, sobriety or because not making those changes prevents us from becoming the best versions of ourselves….And What We Don’t Change, We Choose.


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    48 min
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