On this episode of Unabashedly Nancy, I sit down with Paige Lukac – Registered Yoga Teacher and Reike Certified, and my guide on the mat.

I met Paige a couple of years ago after coming out of a very serious mental health crisis and was experiencing a bit of a setback.

I dropped into one of her classes one October morning in 2024 where I was able to quiet my mind while finding some peace even if it was just for that one hour.

In this episode, we talk about how sometimes we have to let go of situations and/or people who may no longer serve us.

We talk about how difficult that can be, but how necessary it might be if we want to protect our mental health, sobriety or because not making those changes prevents us from becoming the best versions of ourselves….And What We Don’t Change, We Choose.

In this heartfelt episode, I open up about my personal journey through my mental breakdown and the challenging three-year period of navigating trauma, relationships, andemotional resilience.

Listeners will gain insight into the hurdles I faced, thecoping mechanisms that helped, and the ultimate path toward self-discovery and healing.