In this inspiring conversation, Yasha and Shanthi sit down with Reeti Sahai, aka The Default Runner, to unpack her incredible running journey — from her first race to conquering all six World Marathon Majors. 🏅

Reeti opens up about the mindset, discipline, and heart it takes to keep showing up...not just for the finish line, but for yourself. She shares her goals, daily mantras, and what fuels her mission to inspire more people, especially women, to take that first step : one run at a time.

Tune in for a dose of motivation, resilience, and stories that prove running is as much about mental strength as it is about miles. 💪👟

Intermittent fasting may be trending, but is it really for everyone, especially women? In this episode, we break down the different types of fasting, the science behind how they work, and the key do’s and don’ts you need to know before trying them. With a special focus on perimenopausal women, we explore how hormonal shifts can change the way your body responds to fasting, and what adjustments can make it safer and more effective. Whether you’re fasting-curious or already experimenting, this conversation gives you clarity, confidence, and practical strategies to make fasting work for you.

Is yoga just about nailing that perfect pose, or is there more to it than meets the eye? In this episode, Yasha and Shanthi dive into the world of yoga, its origins, different styles, and the real benefits beyond the mat. We unpack why yoga isn’t just a “women’s thing” but truly for everyone, regardless of age, gender, or fitness level. Whether you’re here for the sweat, the stretch, or the soul-searching, this conversation might just change the way you see yoga.

From Gym Floors to Global Arena: HYROX with April Kong

What does it take to lift, race, and break stereotypes - all at once? In this power-packed episode, we sit down with April Kong, HYROX Singapore Ambassador and F45 Global Ambassador, to explore how women are carving their place in the world of hybrid fitness.

From the grind of everyday gym life to the electrifying energy of international HYROX events, April shares her journey, training mindset, and why more women should be pushing their physical limits.

Hosted by Yasha and Shanthi, this episode is a must-listen for anyone who’s ever wondered what strength looks like in real life.

Vacay mode on, fitness goals still intact! In this episode, Yasha and Shanthi spill the tea on how to stay on top of your wellness game while jet-setting. Think hotel room workouts, sneaky stretches, smarter food swaps, and zero guilt. Because let’s be real — you can sip that cocktail and still feel like a queen in your activewear. Catch all the travel hacks your suitcase has been waiting for!

In a world that glorifies hustle, we’re flipping the script. This week on Trust the Process, we dive into the science of rest — why it’s not a luxury but a biological necessity.

🧬 What actually happens when we rest

💤 The difference between sleep and true restoration

🌿 Simple, research-backed ways to pause and recharge (even on busy days!)

Whether you’re feeling burnt out or just tired of being tired, this one’s for you.

Hit play, take a breath… and trust the process.

Asian Diet Blueprint – The Zen Way of Eating

In this episode of Trust the Process, we dive into the timeless wisdom of the Asian diet and how it naturally supports health, balance, and longevity. Discover the Asian Diet Pyramid and learn how to effortlessly cover your macros through simple, whole foods. From rice bowls to seaweed, tofu to tea, we explore the nutritional logic behind traditional meals. Plus, we talk about mindful eating — the Zen approach that helps you slow down, savour, and truly connect with your food.

Tune in for a gentle yet powerful roadmap to nourishing your body and soul, the Asian way.

Welcome to today's episode of Trust The Process series, where we dive into one of the most debated topics in fitness: the battle between strength training and cardio, specifically looking at what works best for women.

For decades, women were pushed toward cardio-heavy workouts and warned that lifting weights would make them 'bulky.' But the science tells a different story. Today, we're cutting through the myths and marketing to explore what research actually says about both forms of exercise, their unique benefits, and how they impact women's bodies differently.

Whether you're a fitness newbie or a seasoned gym-goer, this episode will help you understand how to optimize your workout routine for your specific goals - from fat loss and muscle definition to bone health and metabolic benefits.

So grab your water bottle, and let's dive into the evidence behind strength versus cardio training for women.