In this inspiring conversation, Yasha and Shanthi sit down with Reeti Sahai, aka The Default Runner, to unpack her incredible running journey — from her first race to conquering all six World Marathon Majors. 🏅

Reeti opens up about the mindset, discipline, and heart it takes to keep showing up...not just for the finish line, but for yourself. She shares her goals, daily mantras, and what fuels her mission to inspire more people, especially women, to take that first step : one run at a time.

Tune in for a dose of motivation, resilience, and stories that prove running is as much about mental strength as it is about miles. 💪👟

Intermittent fasting may be trending, but is it really for everyone, especially women? In this episode, we break down the different types of fasting, the science behind how they work, and the key do’s and don’ts you need to know before trying them. With a special focus on perimenopausal women, we explore how hormonal shifts can change the way your body responds to fasting, and what adjustments can make it safer and more effective. Whether you’re fasting-curious or already experimenting, this conversation gives you clarity, confidence, and practical strategies to make fasting work for you.

Is yoga just about nailing that perfect pose, or is there more to it than meets the eye? In this episode, Yasha and Shanthi dive into the world of yoga, its origins, different styles, and the real benefits beyond the mat. We unpack why yoga isn’t just a “women’s thing” but truly for everyone, regardless of age, gender, or fitness level. Whether you’re here for the sweat, the stretch, or the soul-searching, this conversation might just change the way you see yoga.