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Trust The Process

Trust The Process

De : Yasha Dabas and Vijaya Shanthi
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 A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause - You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!Yasha Dabas and Vijaya Shanthi Hygiène et vie saine
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    Épisodes
    • 2025 - A Year of Trusting The Process

      2025 - A Year of Trusting The Process
      Dec 27 2025

      In this special year-end episode, Yasha and Shanthi reflect on 2025 : a year that reshaped their relationship with discipline, wellness, and self-trust. From fitness milestones to career pivots and emotional honesty, they unpack what it truly means to trust yourself while trusting the process.
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      31 min
    • Can a woman have it all - Guest Episode with Ilona Jade

      Can a woman have it all - Guest Episode with Ilona Jade
      Nov 22 2025

      Yasha and Shanthi sit down with the incredible Ilona Jade Arrington - a corporate marketing & communications professional, Singapore’s Hyrox Ambassador, winner of the 2024 Singapore National Stadium Hyrox race, and a multiple-time Hyrox World Champion.

      From her days as a Spartan Race Pro Team athlete, cheerleader, and dancer, to becoming one of the region’s most inspiring hybrid athletes, Ilona shares the grit, mindset, and evolution behind her journey.

      Tune in for an honest, high-energy conversation on discipline, identity, and pushing past your own limits.
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      58 min
    • Can a woman have it all - Guest Episode with Ilona Jade

      Can a woman have it all - Guest Episode with Ilona Jade
      Nov 22 2025

      Yasha and Shanthi sit down with the incredible Ilona Jade Arrington - a corporate marketing & communications professional, Singapore’s Hyrox Ambassador, winner of the 2024 Singapore National Stadium Hyrox race, and a multiple-time Hyrox World Champion.

      From her days as a Spartan Race Pro Team athlete, cheerleader, and dancer, to becoming one of the region’s most inspiring hybrid athletes, Ilona shares the grit, mindset, and evolution behind her journey.

      Tune in for an honest, high-energy conversation on discipline, identity, and pushing past your own limits.
      Afficher plus Afficher moins
      58 min
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