What if feeling “broken” after trauma isn’t a sign that something’s wrong with you — but actually proof your nervous system did what it needed to survive?

In this episode, therapist Hannah Guy gets real about the messy, confusing feelings that often come after trauma and how they show up in our relationships. Why can love, intimacy, and even close friendships feel triggering? How do we navigate grief, self-doubt, and moments of dysregulation without beating ourselves up?

Hannah shares personal insights and professional guidance, reframing the idea of being “broken” and showing what real healing looks like — it’s not about being perfect or “fixed,” it’s about slowly learning to feel safe in your body, with yourself, and with others. If you’ve ever felt stuck, judged your own feelings, or wondered why relationships feel harder than they “should,” this episode is for you.

00:00 — Introduction to Trauma & Personal Experience 03:03 — Understanding the Feeling of Being “Broken” 07:33 — How Trauma Impacts Relationships 13:58 — Navigating Love & Intimacy After Trauma 17:54 — Healing: What It Really Looks Like 20:59 — Reframing the Belief of Being Broken

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode, therapist Hannah Guy breaks down why decision-making feels overwhelming for people with trauma histories and chronic anxiety. She explains how the nervous system confuses emotional discomfort with danger, why trauma creates pressure to make the “right” choice, and how fight/flight/fawn/freeze show up when we’re faced with everyday decisions.

Hannah shares trauma-informed tools to reduce decision paralysis, regulate the body, and approach choices with more clarity and less fear. You’ll learn grounding practices, reflective questions, and a new perspective on uncertainty: decisions are experiments, not life sentences.

Topics covered include trauma responses, attachment triggers, emotional regulation, nervous system healing, somatic strategies, and reframing high-stakes thinking in dating, relationships, and major life transitions.

If you struggle with overthinking or fear of making the wrong choice, this episode offers practical support and a gentle mindset shift.

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices

00:03 — Welcome + Why This Topic Matters Intro to the episode, why “the right decision” comes up so often in therapy and real life.

00:49 — The Pressure to Choose Correctly How perfectionism and fear show up in everyday decision-making.

01:21 — A Personal Look at Decision Anxiety Hannah shares how dating activates her own decision spirals.

03:21 — Trauma Makes Choices Feel Like Survival Why your brain treats emotional danger like physical danger.

04:48 — How Trauma Turns Normal Decisions Into Threats Coffee dates, texts, jobs—why everything feels high stakes.

06:42 — Fight/Flight/Fawn/Freeze in Decision-Making How each trauma response shows up when you’re faced with choices.

09:04 — The Myth of the “Right” Decision Why one perfect path doesn’t exist and how trauma convinces us otherwise.

11:15 — The Fantasy of Certainty How our nervous system chases the illusion of safety through “right choices.”

12:52 — Decisions Are Experiments, Not Life Sentences Reframing choices as learning instead of permanent outcomes.

13:07 — Regulating Before You Choose Why your body—not logic—makes decisions feel impossible.

13:12 — Tools to Return to Regulation Grounding, orienting, breathwork, and naming the scared parts.

15:38 — What Clarity Actually Feels Like How clarity shows up once the nervous system calms down.

17:50 — Building Tolerance for Uncertainty Expanding your window of tolerance around big and small decisions.

18:29 — You’re Not Meant to Be Regulated All the Time Debunking the myth of constant calm.

19:07 — Mastery Is Tolerating Uncertainty A powerful reframe for healing.

19:10 — Final Reflections + Journal Prompts Questions to ask yourself when you feel pressure to choose.

20:57 — Closing + How to Connect with Hannah Therapy offerings, contact details, and gratitude.

In this episode of Trauma, Tea, and Tangents, licensed therapist Hannah Guy explores the world of Ketamine-Assisted Psychotherapy (KAP)—a groundbreaking approach to mental health and trauma healing. Hannah breaks down what KAP is, how it works, and what clients can expect from preparation to integration. She also shares insights from her own professional and personal experiences with psychedelic therapy, offering an authentic perspective on what makes this process both safe and transformative.

Whether you’re curious about psychedelic-assisted therapy, mental health innovation, or the mind-body connection, this conversation will leave you with a deeper understanding of how Ketamine Therapy can open new doors to healing.

• 00:00 – Introduction to Ketamine Assisted Therapy

• 01:51 – Personal Journey with Psychedelic Therapy

• 04:45 – Understanding Ketamine and Its Effects

• 08:31 – What to Expect from Ketamine Assisted Psychotherapy

• 15:34 – Benefits and Safety of KAP

• 19:01 – Integration and Long-term Effects of KAP

🔎 Keywords: Ketamine-Assisted Therapy, KAP, trauma healing, psychedelic therapy, mental health, somatic healing, trauma recovery, Revive Therapy Services

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices

Hannah Guy sits down with Meg Kub, LPC of Wellness with Meg to chat about what healing really looks like. From outgrowing your survival self to learning to trust yourself again, they talk about the twists and turns of trauma recovery. Healing isn’t neat or linear — it’s layered, sometimes slow, but always worth it.

00:00 — Introduction to Trauma and Healing 01:44 — Outgrowing the Survival Self 05:19 — The Journey from Crisis to Stability 08:56 — Understanding Safety vs. Stuckness 15:35 — The Nuances of Healing and Self-Trust 20:45 — Lifelong Healing and Acceptance 25:37 — The Therapeutic Power of Conversation 27:04 — Navigating Trauma Responses 29:21 — Post-Traumatic Growth and Joy 31:19 — The Role of the Therapist in Healing 33:41 — Signs of Moving Beyond Survival Mode 40:14 — Building a Relationship with Self 44:09 — Curiosity in Healing and Self-Discovery

Meg Kub is an integrated and somatic therapist specializing in post-traumatic growth and reclaiming your story after complex trauma. With a whole-person approach, she helps individuals move beyond survival mode and symptom management into deeper, lasting healing. Her work emphasizes nervous system regulation, rebuilding trust in self and others, and uncovering the authentic self beneath trauma’s protective layers. If you are interested in getting scheduled with Meg, you can find her on her website Wellness with Meg. You can also find her on TikTok: @wellnesswithmeg

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma, Tea, and Tangents, Hannah Guy chats with Abby Wilson, LCSW, an existential therapist who helps women navigate quarter-life challenges and attachment trauma. They break down the messy, sometimes hilarious realities of attachment styles in today’s dating world — from overthinking texts as an anxious partner to avoiding feelings at all costs as an avoidant one.

Abby shares insights on self-worth, body signals, and emotional patterns that shape how we connect with others. They talk about how to recognize those patterns, navigate relationships more consciously, and actually start feeling some peace in the process (yes, even in the middle of ghosting, over-texting, and dating app chaos).

Whether you’re trying to understand your own relationship patterns or just want a laugh while learning something about yourself, this episode is packed with practical insights, relatable stories, and no-BS advice about attachment and emotional growth.

Connect with Abby Wilson:

• Instagram & TikTok: @abbywilsonlcsw

• Website: abbywilsontherapy.com

• How anxious and avoidant attachment styles show up in modern dating.

• Why overthinking texts or ghosting isn’t “just you” — it’s attachment talking.

• How to notice your own emotional patterns and body signals.

• Tips to build self-worth and trust yourself in relationships.

• Why healing takes time (and why it’s okay to stumble along the way).

• How to cultivate peace and self-acceptance right now, not just someday.

• Approaching relationships with curiosity instead of shame.

Ever find yourself driving home and suddenly thinking, “Wait… how did I even get here?” That’s dissociation in action. In this episode, we’re unpacking what dissociation really is, why our brains do it, and how it’s sometimes more friend than foe. We’ll talk about the ways dissociation protects us, the moments it trips us up, and how to come back to the present when your mind has basically hit the “autopilot” button.

What You’ll Hear in This Episode:

• What dissociation actually is (beyond the myths)
• Why our brains develop dissociation as a survival strategy
• How dissociation can sometimes be protective—even positive
• What dissociation looks like in day-to-day life
• Gentle practices for becoming more present and grounded

Follow more of Parker’s content on her Instagram and TikTok @parkercatontherapy

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices

Feeling your emotions can be harder than it seems—but avoiding them comes at a cost. In this episode, Hannah Guy explores why uncomfortable feelings can feel overwhelming, how cultural, biological, and personal factors shape the way we experience emotions, and practical ways to safely tune in and process them. Drawing from her experience as a therapist, Hannah shares guidance for building emotional awareness, embracing your inner world, and using your feelings as a tool for growth.

What You’ll Learn in This Episode:

• Why feeling emotions is essential for self-understanding
• How emotional avoidance can create long-term harm
• The role emotions play as signals from our inner world
• Cultural and childhood influences on emotional expression
• Practical steps to build awareness, name emotions, and process them safely
• How therapy can support emotional growth and healing
• Practical steps you can take on your own if you’re not yet ready for therapy—whether due to financial, emotional, or environmental reasons.

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma, Tea, and Tangents, I sit down with therapist and podcast host Jazzmyn Proctor to talk about navigating relationships, embracing change, and the self-discoveries that come with dating and letting go. Whether you’re facing shifting friendships, romantic challenges, or life transitions, this conversation offers honest insight and encouragement.

What you’ll hear in this episode:

• How to navigate relationships through major life transitions
• Accepting when relationships change (and why that’s okay)
• The growth that comes with losing people and moving forward
• Dating as a space for discovery and self-awareness
• Practical insights for young adults and millennials facing relational challenges

✨ More about Jazzmyn: Jazzmyn is currently accepting new clients in Washington D.C., Maryland, and Virginia.

• Instagram: @healingwithjazzmyn
• Website: healingwithjazzmyn.com
• Listen to her podcast All Our Parts (new episodes every Tuesday & Friday): Spotify link https://open.spotify.com/show/7osChWIXkYIFpSteEEpxgC

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices