In this episode of Trauma, Tea, and Tangents, I sit down with therapist and podcast host Jazzmyn Proctor to talk about navigating relationships, embracing change, and the self-discoveries that come with dating and letting go. Whether you’re facing shifting friendships, romantic challenges, or life transitions, this conversation offers honest insight and encouragement.

What you’ll hear in this episode:

• How to navigate relationships through major life transitions
• Accepting when relationships change (and why that’s okay)
• The growth that comes with losing people and moving forward
• Dating as a space for discovery and self-awareness
• Practical insights for young adults and millennials facing relational challenges

✨ More about Jazzmyn: Jazzmyn is currently accepting new clients in Washington D.C., Maryland, and Virginia.

• Instagram: @healingwithjazzmyn
• Website: healingwithjazzmyn.com
• Listen to her podcast All Our Parts (new episodes every Tuesday & Friday): Spotify link https://open.spotify.com/show/7osChWIXkYIFpSteEEpxgC

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices