What if feeling “broken” after trauma isn’t a sign that something’s wrong with you — but actually proof your nervous system did what it needed to survive?

In this episode, therapist Hannah Guy gets real about the messy, confusing feelings that often come after trauma and how they show up in our relationships. Why can love, intimacy, and even close friendships feel triggering? How do we navigate grief, self-doubt, and moments of dysregulation without beating ourselves up?

Hannah shares personal insights and professional guidance, reframing the idea of being “broken” and showing what real healing looks like — it’s not about being perfect or “fixed,” it’s about slowly learning to feel safe in your body, with yourself, and with others. If you’ve ever felt stuck, judged your own feelings, or wondered why relationships feel harder than they “should,” this episode is for you.

00:00 — Introduction to Trauma & Personal Experience 03:03 — Understanding the Feeling of Being “Broken” 07:33 — How Trauma Impacts Relationships 13:58 — Navigating Love & Intimacy After Trauma 17:54 — Healing: What It Really Looks Like 20:59 — Reframing the Belief of Being Broken

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices