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Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or anyone seeking a moment of tranquility.

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Guide: Valeria Bendana

Music by Jesse Gallagher

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What if your body already knows how to heal and you’ve simply forgotten how to listen? 🌿

In this episode of Tranquility, we explore the fascinating world of Naturopathic Medicine, where ancient healing wisdom meets modern science. Discover how the body’s natural intelligence works to restore balance, the gentle yet powerful therapies naturopathic doctors use, and simple ways to bring those same healing principles into your daily life.

We’ll uncover how food, herbs, sunlight, and rest are far more than lifestyle choices, they’re medicine. You’ll learn how to work with your body instead of against it, and why the most profound healing often starts long before any prescription.

If you’ve ever wondered what “self-healing” truly means or how to reconnect with your body’s natural rhythm, this episode will inspire you to see wellness in a whole new light.

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Love this episode? Listen to these episodes next:

Sleep Hacks for a Restful Night

Forest Bathing

Mindful Movement for Stress Relief

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What if the key to healing your body, calming your mind, and boosting your energy has been growing quietly in nature all along? 🌿 Discover the ancient power of herbal medicine and the truth about coffee.

You’ll discover how plants support everything from digestion to mood, the science behind their healing power, and how to use them safely and mindfully. And yes, we’re also spilling the beans on coffee: its surprising health benefits, hidden downsides, and how to turn your daily cup into a calming, mindful ritual instead of a nervous habit.

Whether you’re new to herbal healing or just love a good cup of tea (or coffee), this episode will inspire you to see plants not just as food but as medicine, wisdom, and allies for modern life.

🎧 Tune in now to explore:

• The history and healing roots of herbal medicine
• Everyday herbs hiding in your kitchen
• How coffee affects your body and brain - the pros and the cons
• Simple ways to use herbs safely for better energy and balance

Take a deep breath, brew your favorite cup, and join us in rediscovering the healing power of plants. 🌿✨

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Enjoy this episode? You'll love this one next:

4 Herbs & Spices for Optimal Health

Thank you for listening!

Stay Tranquil 🙏

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What if your gut was quietly shaping your thoughts, emotions, and even your sense of calm? In this episode of Tranquility, we explore the powerful connection between your gut and your brain, and how mindfulness can transform both. Discover how your microbiome communicates with your mind, the science behind why stress upsets your stomach, and how simple, mindful habits (plus a few delicious plant foods) can boost your mood and energy from the inside out. This episode might just change the way you think about your gut, and how you care for it.

Thank you for listening, making your gut and thus the world a happier place. We love you!

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Episodes to help supercharge your gut microbiome:

Seeds of Vitality

Sprouting Life

4 Herbs and Spices for Optimal Health

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What if the secret to more energy, stronger immunity, and vibrant health was quietly growing in a jar on your kitchen counter? In this episode of Tranquility, we dive into the powerful world of sprouts. Nature’s tiny superfoods bursting with nutrients, enzymes, and life.

Discover why sprouts have been used for centuries to support health, how modern science proves their immune-boosting power, and how easy it is to grow them yourself at home. Whether you’re a wellness enthusiast or just looking for a natural energy boost, this episode will inspire you to see these humble greens in a whole new light.

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

If you loved this episode check out these next:

Seeds of Vitality - The Healing Power of Nuts and Seeds

4 Herbs and Spices for Optimal Health

Thank you for listening. We love you!

P.S. Transform your health with the help of a plant based fitness community. Get your 7-day free trial. Join in David’s yoga class every Sunday and restore your nervous system balance!

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They may be small, but they hold the blueprint for life itself. 🌱

In this episode of Tranquility, David and Valeria explore the healing power of nuts and seeds — nature’s tiniest superfoods that nourish the body, calm the mind, and restore balance from the inside out.

From the ancient Aztecs who revered pumpkin seeds as symbols of strength and renewal, to the towering Amazon trees that produce Brazil nuts, rich in the mood-boosting mineral selenium, this episode uncovers how these humble foods carry centuries of wisdom and modern scientific validation.

You’ll learn:
✨ The stress-regulating magic of magnesium-rich pumpkin seeds
🌰 Why just two Brazil nuts a day can transform your energy and immunity
💬 Plus, Valeria reveals the hidden power of chia seeds and almonds, two more nutritional gems for heart, brain, and hormone health.

Because sometimes the most powerful medicine isn’t found in a bottle, it’s scattered across the forest floor, or waiting quietly in your kitchen cupboard.

🎧 Listen now and discover how the smallest foods can plant the biggest seeds of vitality. 🌿

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Enjoy this episode? Check the fisrt of our new alternative medicine series:

4 Herbs and Spices for Optimal Health - Nature's Hidden Healers

Thank you for listening. We love you!

Any personal insights from this episode, we would love to hear from you.

Contact: David@tranquilitylife.net

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What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard?

In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing.

From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with its powerful anti-inflammatory and immune-boosting properties, this episode uncovers the healing secrets behind some of nature’s most potent gifts.

You’ll learn how to use these herbs and spices in your daily life, why they’ve been revered for centuries, and how reconnecting with nature’s medicine cabinet can help restore harmony to body and mind.

✨ Plus: Valeria shares the magic of garlic and ginger, two timeless remedies backed by science and loved by healers for generations.

If you’ve ever been curious about the healing power of plants, or you’re looking for simple, natural ways to feel calmer, stronger, and more alive, this episode is your perfect starting point.

🎧 Tune in to Tranquility — and rediscover the wisdom of nature, one herb at a time. 🌿

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Enjoy this episode, want more? Check this one out...

Natures calm - 5 Herbs & Spices to Help Reduce Stress

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Drift into stillness with this calming guided meditation designed to help you release the day, ground your energy, and sink into peaceful rest.

In this 13-minute journey, you’ll be gently guided to visualize roots extending from your body into the earth, connecting you to a deep sense of safety, stability, and calm. Each breath draws you closer to the steady rhythm of the earth beneath you, helping your mind unwind and your body fully let go.

Let go of tension. Feel supported.
Return to the quiet power within you, rooted, peaceful, and ready for sleep.

Press play, close your eyes, and allow yourself to be held by the earth tonight. 🌿

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Narrated by David Baylie

Music by Nat Keefe & Jesse Gallagher

Intro voice of Valeria Bendana

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Discover more useful ways to get a restful nights sleep:

Techniques to calm your mind before bed - Tips for a restful nights sleep

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Do us a quick favour and share this with one person you feel would benefit from this meditation. Thank you!

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