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Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or anyone seeking a moment of tranquility.

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Guide: Valeria Bendana

Music by Jesse Gallagher

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What if your body already knows how to heal and you’ve simply forgotten how to listen? 🌿

In this episode of Tranquility, we explore the fascinating world of Naturopathic Medicine, where ancient healing wisdom meets modern science. Discover how the body’s natural intelligence works to restore balance, the gentle yet powerful therapies naturopathic doctors use, and simple ways to bring those same healing principles into your daily life.

We’ll uncover how food, herbs, sunlight, and rest are far more than lifestyle choices, they’re medicine. You’ll learn how to work with your body instead of against it, and why the most profound healing often starts long before any prescription.

If you’ve ever wondered what “self-healing” truly means or how to reconnect with your body’s natural rhythm, this episode will inspire you to see wellness in a whole new light.

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Love this episode? Listen to these episodes next:

Sleep Hacks for a Restful Night

Forest Bathing

Mindful Movement for Stress Relief

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What if the key to healing your body, calming your mind, and boosting your energy has been growing quietly in nature all along? 🌿 Discover the ancient power of herbal medicine and the truth about coffee.

You’ll discover how plants support everything from digestion to mood, the science behind their healing power, and how to use them safely and mindfully. And yes, we’re also spilling the beans on coffee: its surprising health benefits, hidden downsides, and how to turn your daily cup into a calming, mindful ritual instead of a nervous habit.

Whether you’re new to herbal healing or just love a good cup of tea (or coffee), this episode will inspire you to see plants not just as food but as medicine, wisdom, and allies for modern life.

🎧 Tune in now to explore:

• The history and healing roots of herbal medicine
• Everyday herbs hiding in your kitchen
• How coffee affects your body and brain - the pros and the cons
• Simple ways to use herbs safely for better energy and balance

Take a deep breath, brew your favorite cup, and join us in rediscovering the healing power of plants. 🌿✨

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Enjoy this episode? You'll love this one next:

4 Herbs & Spices for Optimal Health

Thank you for listening!

Stay Tranquil 🙏

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