Ever feel like stress follows you everywhere? What if the answer isn’t another class to attend, but a practice you can create for yourself? In this episode of the Tranquillity Podcast, we delve into how designing your yoga routine can become a daily stress-relief ritual. Learn how personal practice helps release tension, calm the mind, and build resilience—while giving you the freedom to move in a way that feels natural and restorative. By the end, you’ll see how your mat can become the safest place to unwind, reset, and reclaim your peace.

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Life coaching & collaboration enquiries: davidbaylie@gmail.com

Create your practice with Valeria:

https://valeria-bendana.ck.page/de8aaba15b

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The Long Way Home
Sleep Story Description (Scottish Edition)

Settle into stillness and let the mists of Scotland carry you away. The Long Way Home is a gentle bedtime story that follows a young boy from a quiet Highland village who dreams of faraway places — vast mountains, rolling moors, and distant shores he’s never seen. As he journeys across the landscape of his imagination, guided by the sound of lochs and lapping tides, he begins to realise that sometimes, the deepest peace is not found in reaching the end, but in taking the long, winding way home.

This is a story of dreaming, of wonder, and of coming home to yourself — slowly, softly, step by step.

Narrated by David Baylie

Intro by Valeria Bendana & Nat Keefe

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Ever walk into a room and instantly feel tense… or completely at peace?

In this episode of Tranquillity, we explore how your home environment may be quietly shaping your mood, focus, and emotional state. From the mental load of clutter to the subtle energy shifts of Feng Shui and the ancient wisdom of Vastu, you'll learn how small changes in your space can lead to big shifts in your sense of calm.

We’ll talk about why mess equals stress (with surprising science to back it up), how energy flows through your home — and what it’s trying to tell you — and practical tips for creating a more nourishing, balanced space. If your home feels a little heavy lately, this conversation might be the reset you didn’t know you needed.

Your space reflects your inner world. Let’s make both a little lighter.

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Hosts - David Baylie & Valeria Bendana

Contact - dave_pt@yahoo.com to set up a stress-less yoga discovery session (free)

Music by Nat Keefe

Episodes mentioned in this podcast:

4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits

The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health

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