The Gut Connection: Microbiome, Mood, and Mindfulness
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The Gut Connection: Microbiome, Mood, and Mindfulness
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What if your gut was quietly shaping your thoughts, emotions, and even your sense of calm? In this episode of Tranquility, we explore the powerful connection between your gut and your brain, and how mindfulness can transform both. Discover how your microbiome communicates with your mind, the science behind why stress upsets your stomach, and how simple, mindful habits (plus a few delicious plant foods) can boost your mood and energy from the inside out. This episode might just change the way you think about your gut, and how you care for it.
Thank you for listening, making your gut and thus the world a happier place. We love you!
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Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe
Episodes to help supercharge your gut microbiome:
Seeds of Vitality
Sprouting Life
4 Herbs and Spices for Optimal Health
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