Adam Cockerham is a Chartered Financial Planner, Fellow of The Personal Finance Society and owner of a successful financial planning company. Based in the South West of England, he has been helping people manage their money for a decade. During this time he has embarked on a learning journey of the mind guided by a leading psychologist whose retreats he has attended and whose counsel he has sought. Having previously published opinion pieces in the Financial Times Adviser, Adam is a keen writer and seeks to share his strategies for money and mindfulness. He is the author of Your Money and Your Mind.

lnk.to/yourmoneyandyourmind

Adam Cockerham is a Chartered Financial Planner, Fellow of The Personal Finance Society and owner of a successful financial planning company. Based in the South West of England, he has been helping people manage their money for a decade. During this time he has embarked on a learning journey of the mind guided by a leading psychologist whose retreats he has attended and whose counsel he has sought. Having previously published opinion pieces in the Financial Times Adviser, Adam is a keen writer and seeks to share his strategies for money and mindfulness. He is the author of Your Money and Your Mind.

lnk.to/yourmoneyandyourmind

What if menopause nutrition isn't about eating less, dieting harder, or trying to control your changing body?

In Episode 50 of Tranquility Magazine & Podcast, we sit down with Jenn Salib Huber, Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor, to talk about food, menopause, midlife and the complicated relationship many women have with their bodies.

Jenn is a leading voice in menopause nutrition and the non-diet movement for women in midlife. She is also the author of Eat to Thrive During Menopause and host of The Midlife Feast podcast.

Together, we explore intuitive eating, menopause nutrition, diet culture, body image, cravings, protein, fiber, carbohydrates, satisfaction and what it really means to nourish yourself during midlife.Rather than asking what women should eliminate from their diets, Jenn encourages us to think differently about what we can ADD to support our bodies through menopause.Midlife doesn't have to mean fighting your body.It can mean learning how to listen to it.

Learn more about Jenn:

https://www.menopausenutritionist.ca

Instagram & YouTube:@menopause.nutritionist

Subscribe to Tranquility Magazine & Podcast for more conversations about women's health, wellness, longevity, creativity and living well.#Menopause

#MenopauseNutrition #IntuitiveEating #MidlifeWomen #WomensHealth #Perimenopause #EatToThrive #TranquilityMagazine

What if menopause nutrition isn't about eating less, dieting harder, or trying to control your changing body?

In Episode 50 of Tranquility Magazine & Podcast, we sit down with Jenn Salib Huber, Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor, to talk about food, menopause, midlife and the complicated relationship many women have with their bodies.

Jenn is a leading voice in menopause nutrition and the non-diet movement for women in midlife. She is also the author of Eat to Thrive During Menopause and host of The Midlife Feast podcast.

Together, we explore intuitive eating, menopause nutrition, diet culture, body image, cravings, protein, fiber, carbohydrates, satisfaction and what it really means to nourish yourself during midlife.

Rather than asking what women should eliminate from their diets, Jenn encourages us to think differently about what we can ADD to support our bodies through menopause.

Midlife doesn't have to mean fighting your body.

It can mean learning how to listen to it.

Learn more about Jenn:
menopausenutritionist.ca

Instagram & YouTube:
@menopause.nutritionist

Subscribe to Tranquility Magazine & Podcast for more conversations about women's health, wellness, longevity, creativity and living well.

#Menopause #MenopauseNutrition #IntuitiveEating #MidlifeWomen #WomensHealth #Perimenopause #EatToThrive #TranquilityMagazine

Lise Barnéoud is a freelance science journalist who regularly contributes to Le Monde and Mediapart. In addition to Hidden Guests, she is the author of two books about vaccines, Immunisés? and Vaccins. She won the 2008 Fondation Varenne award for science journalism in a national daily newspaper and the Trophées Signatures Santé’s 2016 Grand Prix.

IG: @lise.barneoud

Bookshop.org

Lise Barnéoud is a freelance science journalist who regularly contributes to Le Monde and Mediapart. In addition to Hidden Guests, she is the author of two books about vaccines, Immunisés? and Vaccins. She won the 2008 Fondation Varenne award for science journalism in a national daily newspaper and the Trophées Signatures Santé’s 2016 Grand Prix.

IG: @lise.barneoud

Bookshop.org

Shari Dunbar Boyer is a ceremonialist and leadership coach devoted to helping others come into alignment—with themselves, with their values, and with the sacred—through the practice of modern ceremony.

After a successful career in marketing, Shari followed a deeper calling. Her path led her through the world of herbalism, natural healing, and intentional living. Along the way, she rediscovered the transformative power of ceremony—and began weaving it into both personal and professional life.

She is the author of The Book of Modern Ceremony, a guide for anyone ready to bring meaning and ritual back into their everyday moments. Through her writing, teaching, and coaching, Shari helps individuals and leaders align with their inner wisdom, mark life’s transitions with intention, and create space for clarity, growth, and joy.

Shari lives in Altadena, California, on a suburban farm (that miraculously did not burn), with her husband, two grown sons, and two beloved dogs. She believes ceremony is both sacred and playful—and that living in alignment is the truest form of success.

Meta: @sharidunbarboyer

https://substack.com/@shariboyer

Shari Dunbar Boyer is a ceremonialist and leadership coach devoted to helping others come into alignment—with themselves, with their values, and with the sacred—through the practice of modern ceremony.

After a successful career in marketing, Shari followed a deeper calling. Her path led her through the world of herbalism, natural healing, and intentional living. Along the way, she rediscovered the transformative power of ceremony—and began weaving it into both personal and professional life.

She is the author of The Book of Modern Ceremony, a guide for anyone ready to bring meaning and ritual back into their everyday moments. Through her writing, teaching, and coaching, Shari helps individuals and leaders align with their inner wisdom, mark life’s transitions with intention, and create space for clarity, growth, and joy.

Shari lives in Altadena, California, on a suburban farm (that miraculously did not burn), with her husband, two grown sons, and two beloved dogs. She believes ceremony is both sacred and playful—and that living in alignment is the truest form of success.

Meta: @sharidunbarboyer

https://substack.com/@shariboyer