What if menopause nutrition isn't about eating less, dieting harder, or trying to control your changing body?

In Episode 50 of Tranquility Magazine & Podcast, we sit down with Jenn Salib Huber, Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor, to talk about food, menopause, midlife and the complicated relationship many women have with their bodies.

Jenn is a leading voice in menopause nutrition and the non-diet movement for women in midlife. She is also the author of Eat to Thrive During Menopause and host of The Midlife Feast podcast.

Together, we explore intuitive eating, menopause nutrition, diet culture, body image, cravings, protein, fiber, carbohydrates, satisfaction and what it really means to nourish yourself during midlife.

Rather than asking what women should eliminate from their diets, Jenn encourages us to think differently about what we can ADD to support our bodies through menopause.

Midlife doesn't have to mean fighting your body.

It can mean learning how to listen to it.

Learn more about Jenn:
menopausenutritionist.ca

Instagram & YouTube:
@menopause.nutritionist

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#Menopause #MenopauseNutrition #IntuitiveEating #MidlifeWomen #WomensHealth #Perimenopause #EatToThrive #TranquilityMagazine