In this episode, we explore the often underestimated power of consistency—how showing up for ourselves in small, daily ways can become the foundation of lasting self-esteem and unshakable self-confidence. Whether you're working toward personal goals, healing, or trying to break old patterns, consistent action sends a powerful message to your nervous system and your inner self: I am worthy of showing up for. Check out the blog, here.

We also dive into the role parents play as role models. When children see us follow through—on promises, on routines, on our dreams—they internalize the message that consistency is safe, empowering, and achievable. This episode is an invitation to consider how our habits speak louder than our words, and how consistency can become a radical act of self-trust and leadership in both our lives and our parenting.

Tune in for a grounded, encouraging, and real conversation on how to build the life—and the self-worth—you’ve been reaching for, one small step at a time.

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

It can be exhausting to live your life toggling between the extreme polarities of emotions - panic vs. shutdown, hyperarousal vs. hypoarousal, fight vs. flight. This episode takes you through noticing where you're at so that you can be empowered to take radical responsibility to make the changes that you need to make to step into the version of you that you've been wanting to show up as.

Check out more details on my blog, ⁠here⁠.

This podcast is not a therapy session. It's not a substitute for mental health support. This is for educational purposes only and I'm so happy that you're here on this journey!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Can gaining independence at 16 really mean the start of a new set of challenges? Join us on this episode of Next Gen Psychology as we unpack the multifaceted journey of young adults aged 16 to 21. From the excitement of getting a driver's license and managing part-time jobs to the daunting tasks of cooking and laundry, we spotlight the balancing act of newfound freedom mixed with the ongoing necessity for parental support. The episode emphasizes that despite their apparent self-sufficiency, the brains of these young individuals are still developing until 25, necessitating a delicate blend of autonomy and guidance.

Transitioning from high school to university is a milestone often celebrated but rarely scrutinized for its mental toll. We delve deep into the stressors that accompany this significant life change, from adapting to new academic environments and financial pressures to the emotional strain of leaving familiar support systems behind. We shed light on the increased risk of depressive symptoms, burnout, and procrastination, and discuss how these challenges highlight the urgent need for better preparation and support systems for young adults during this crucial phase.

We wrap up by focusing on the power of building healthy habits for long-term success, inspired by James Clear's "Atomic Habits." You'll discover how setting clear, attainable goals and linking daily habits to these goals can create a sense of progress and motivation. We discuss principles like making habits obvious, attractive, easy, and satisfying, and introduce the concept of habit stacking to seamlessly integrate new behaviors into daily routines. Additionally, we underscore the importance of adult role models in demonstrating consistency and offering emotional support, critical elements in helping young people navigate this transitional phase.

Book Recommendation: Atomic Habits

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.