Épisodes

  • The Masks We Wear
    Nov 7 2025

    This week: The Masks We Wear

    On this episode, Tom offers some food for thought regarding finding ways to unmask, eben briefly, so we can be our true selves.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    16 min
  • Staring into the abyss of existential dread
    Oct 31 2025

    This week: Staring into the abyss of existential dread

    On this episode, Tom and Brett discuss the mid-life crisis and how to cope with a shifting of priorities and the stages of development.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    36 min
  • Take a Look, It's in a Book
    Oct 24 2025

    This week: Take a Look, It's in a Book

    On this episode, Tom and Brett discuss how helpful reading can be. An iconic line fro the show, "Reading Rainbow" starring Levar Burton, captures the therapeutic suggestion to make a habit of reading and reap the rewards.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    38 min
  • Seriously, crickets? Weird.
    Oct 17 2025

    This week: Seriously, crickets? Weird.

    On this episode, Tom and Brett discuss the weird and the strange and why we should embrace it.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    28 min
  • What was the purpose of that?
    Oct 10 2025

    This week: What was the purpose of that?

    On this episode, Tom and Brett discuss how vital it is to have meaning and purpose in our lives and hoiw that changes over time.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    35 min
  • Dream On
    Oct 4 2025

    This week: Dream On

    On this episode, Tom and Brett discuss dreams from a psychological perspective.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    Moins d'une minute
  • Fork You, I Won't Do What You Tell Me
    Sep 26 2025

    This week: Fork You, I Won't Do What You Tell Me

    On this episode, Tom and Brett discuss why we can't just be perfect and make the healthiest decisions for ourselves all of the time. We know what we need to do, but cannot seem to stick to it. We are compelled to be "bad" sometimes.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    Moins d'une minute
  • You're Testing My Boundaries
    Sep 19 2025

    This week: You're Testing My Boundaries

    On this episode, Tom and Brett discuss why we test our own limits and others boundaries. Healthy and unhealthy ways of doing it.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    Moins d'une minute