7 Habits of Happy People- Undergrad Level
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7 Habits of Happy People- Undergrad Level
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This week: 7 Habits of Happy People- Undergrad Level
On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life.
Daily Habits of Happy People Take a 2-minute pause upon waking. No phone. No rushing. Just breathe and orient yourself to the day. Capture one gratitude snapshot. One specific moment, person, or detail you appreciate — not generic, but real. Give one person a genuine compliment. Make someone feel seen. It strengthens connection and boosts your own mood. Move for 10 minutes. Walk, stretch, lift, yoga — short but intentional movement. Unplug for 15 minutes. No screens. No noise. Let your nervous system settle. Do a nightly brain dump. Write down worries, to-dos, lingering thoughts — clear mental clutter before sleep. Repeat your personal identity statement: “I am the kind of person who takes care of my happiness.”
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at: questions@therapyunzipped.com
Links mentioned in this episode:
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http://suggestiblemind.com
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http://therapyunzipped.com
Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm