Couverture de Therapy Unzipped

Therapy Unzipped

Therapy Unzipped

De : Brett Hall and Tom Metzinger
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 Welcome to 'Therapy Unzipped', where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That's why our podcast focuses on answering common questions, addressing misconceptions, and providing clear, accurate, and practical information about mental health and therapy. Each episode dives into a wide range of topics – from understanding various mental health conditions and their symptoms to exploring different types of therapeutic techniques. We break down complex psychological concepts into easy-to-understand terms. We're not just addressing individuals dealing with mental health issues; we're also reaching out to their loved ones who seek to understand and provide support. We also invite experts in the field to share their insights and broaden our perspective on mental health matters. We delve into current research, trending topics, and even take a look at the cultural aspects that influence our understanding of mental health. One of our favorite segments in each episode is 'Question Time', where we answer questions from you, our listeners. We believe in creating a community where everyone feels heard, seen, and understood. In 'Therapy Unzipped', we don't shy away from the hard topics. We confront them with empathy, a wealth of professional knowledge, and yes, even some humor! We firmly believe that a little laughter can lighten the mood and make difficult conversations easier. Join us in our mission to unzip the complex world of mental health and therapy, break the stigma, and build a community of understanding. Tune in to 'Therapy Unzipped', where mental health meets humor, and let's make mental wellness a topic we can all talk about!© 2023 Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • The Masks We Wear

      The Masks We Wear
      Nov 7 2025

      This week: The Masks We Wear

      On this episode, Tom offers some food for thought regarding finding ways to unmask, eben briefly, so we can be our true selves.

      Actionable steps: Be Kind and Be Respectful to one another.

      Send questions for us to answer at: questions@therapyunzipped.com

      Links mentioned in this episode:

      • http://suggestiblemind.com

      • http://therapyunzipped.com

      Check out these resources as well:

      *Suggestible Mind Podcast

      Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

      *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

      *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

      *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

      Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

      This podcast is hosted by ZenCast.fm
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      16 min
    • Staring into the abyss of existential dread

      Staring into the abyss of existential dread
      Oct 31 2025

      This week: Staring into the abyss of existential dread

      On this episode, Tom and Brett discuss the mid-life crisis and how to cope with a shifting of priorities and the stages of development.

      Actionable steps: Be Kind and Be Respectful to one another.

      Send questions for us to answer at: questions@therapyunzipped.com

      Links mentioned in this episode:

      • http://suggestiblemind.com

      • http://therapyunzipped.com

      Check out these resources as well:

      *Suggestible Mind Podcast

      Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

      *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

      *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

      *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

      Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

      This podcast is hosted by ZenCast.fm
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      36 min
    • Take a Look, It's in a Book

      Take a Look, It's in a Book
      Oct 24 2025

      This week: Take a Look, It's in a Book

      On this episode, Tom and Brett discuss how helpful reading can be. An iconic line fro the show, "Reading Rainbow" starring Levar Burton, captures the therapeutic suggestion to make a habit of reading and reap the rewards.

      Actionable steps: Be Kind and Be Respectful to one another.

      Send questions for us to answer at: questions@therapyunzipped.com

      Links mentioned in this episode:

      • http://suggestiblemind.com

      • http://therapyunzipped.com

      Check out these resources as well:

      *Suggestible Mind Podcast

      Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

      *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

      *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

      *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

      Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

      This podcast is hosted by ZenCast.fm
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      38 min
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