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The purpose and essence of meditation

The purpose and essence of meditation

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 Why do you meditate? Or why don't you? Meditation is one of the techniques that have found their way into personal development. I believe that meditation has great benefits, many of which I have already experienced myself: Stress relief; better sleep; increased concentration; self-control; emotional stability ... However, all these benefits are secondary, and if they are misunderstood as the primary goal, meditation becomes an end in itself and not the path it should be. The primary purpose and essence of meditation goes far beyond the desire to improve well-being. In this episode, we dive deep into the subject of meditation and look at the deeper purpose of meditation. From this practical understanding, everything else follows. I've even included a short meditation at the end.
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