Couverture de The happy buddha wake up series

The happy buddha wake up series

The happy buddha wake up series

De : The happy buddha
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 HAPPINESS IS WHAT YOU ARE, UNHAPPINESS IS WHAT YOU DO The happy buddha has one aim, to reveal the natural joy that sits within your very being. This natural joy is obscured because, we live in our head listening to the voices of criticism, doom, judgement all day long. It doesn't have to be like this. The happy buddha with his 30 years experience will show you how to come out of your head and into your life.© 2022 The happy buddha wake up series Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle Spiritualité
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    Épisodes
    • Meditation - Coming to your senses

      Meditation - Coming to your senses
      Dec 13 2021

      Many of us live in our head, listening all day to the nonsense chatter. This meditation is about living in the senses, alive and present. 

      You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

      For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
      https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

      Please buy me a coffee! Donate below.

      Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)
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      20 min
    • Meditation - Mindfulness of Breathing

      Meditation - Mindfulness of Breathing
      Dec 6 2021

      Suryacitta guides you thorough a fundamental basic Buddhist meditation which is now practiced all over the world including healthcare and corporate settings. 

      You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

      For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
      https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

      Please buy me a coffee! Donate below.

      Support the show
      Afficher plus Afficher moins
      12 min
    • Melting the ice - meditation

      Melting the ice - meditation
      Nov 28 2021

      We all freeze certain emotions out of our experience because we don't want to feel them. This keeps them "frozen" in the body. This meditation is about melting them and allowing them to flow once again.

      You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

      For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
      https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

      Please buy me a coffee! Donate below.

      Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)
      Afficher plus Afficher moins
      24 min
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