Send us a text

In this episode of the Western Hippie podcast, host Michaela shares personal updates about her pets and her journey into holistic healing. She delves into the topic of grief, discussing its various forms beyond death, and emphasizes the importance of acknowledging and processing grief in our lives. Michaela explores her own experiences with shedding identity and the emotional challenges that come with it. She highlights the significance of nervous system regulation in emotional healing and reflects on the role of art as a therapeutic outlet for processing grief. The episode concludes with a heartfelt reminder to give ourselves permission to grieve, regardless of the circumstances.

Chapters

00:00 Introduction and Personal Updates
03:05 Exploring Grief and Its Misconceptions
05:50 The Process of Shedding Identity
09:05 Nervous System Regulation and Emotional Healing
12:04 Navigating Personal Grief and Relationships
15:51 Art as a Medium for Healing
20:48 Conclusion and Permission to Grieve

Takeaways

Incorporating magic and fun into daily life is important.
Grief is not just about death; it encompasses many life changes.
The lens through which we view health affects our healing process.
Nervous system regulation is crucial for emotional healing.
Art can be a powerful medium for processing grief.
It's okay to feel multiple layers of grief over time.
Shedding old identities can be a painful but necessary process.
Overthinking often leads to under-feeling; being present is key.
Giving yourself permission to grieve is essential for healing.
Personal growth often involves navigating complex emotions.

Sound Bites

"Make a wish, even if it's not 11:11."
"I wanted to have more visuals."
"How do I not force myself to let go?"
"Give yourself permission to grieve."

Keywords

grief, emotional healing, holistic health, nervous system, identity, personal growth, art therapy, self-worth, change, healing modalities

Support the show