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The Work of Wellbeing

The Work of Wellbeing

De : Amy Green
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 Wellness and wellbeing is essential for everyone to thrive. In the podcast, Amy talks about all things related to everday and workplace wellbeing. There is no right way to do wellness, wellbeing or self-care, and it looks different to everyone (not everyone has to do yoga). Join us as we unpack what wellbeing really is and how we can make changes to ensure we prosper. www.thewellnessstrategy.com.au Before listening, please read our disclaimer here: https://www.thewellnessstrategy.com.au/resourcesAmy Green
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    Épisodes
    • Creating Sustainable Work Environments for Educators

      Creating Sustainable Work Environments for Educators
      May 28 2025

      In this episode of The Work of Wellbeing, Amy discusses the pressing issue of workload in education, emphasising the need for a paradigm shift in how schools manage their calendars and redistribute tasks.


      Amy proposes two main ideas: first, to view the school calendar through the lens of capacity to avoid overwhelming educators, and second, to consider redistributing workload into term breaks to create a more sustainable work environment. The conversation highlights the importance of addressing teacher burnout and creating a healthier work-life balance for educators.


      Follow me on ⁠LinkedIn⁠ ⁠

      Hang out on ⁠Instagram⁠⁠

      Get my book ⁠here⁠

      Website info here

      Email us at hello@thewellnessstrategy.com.au
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      15 min
    • Empowering Change in Workplace Wellbeing

      Empowering Change in Workplace Wellbeing
      May 14 2025

      In this episode of The Work of Wellbeing podcast, Amy Green discusses the importance of personal and professional wellbeing, particularly in educational settings. She emphasises the need for a shift in workplace culture towards empowerment, psychological safety, and effective leadership.


      The conversation explores the evolution of workplace wellbeing, the creation of supportive environments, and the introduction of affordable wellbeing solutions for schools. Amy shares insights from her experience and the initiatives of The Wellness Strategy, aiming to foster a culture of wellbeing in educational institutions.


      Follow me on ⁠LinkedIn⁠ ⁠

      Hang out on ⁠Instagram⁠⁠

      Get my book ⁠here⁠

      Website info here

      Email us at hello@thewellnessstrategy.com.au
      Afficher plus Afficher moins
      15 min
    • The Evolution of Personal Wellbeing

      The Evolution of Personal Wellbeing
      Apr 30 2025

      In this episode of The Work of Wellbeing podcast, Amy Green discusses her personal journey towards wellness, emphasising the importance of evolving wellness strategies that align with one's life circumstances. She shares insights on how to approach wellness from a life-centric perspective, focusing on non-negotiables such as sleep, movement, and rest.


      Amy highlights the significance of energy management in maintaining overall wellbeing and encourages listeners to be compassionate towards themselves in their wellness journeys.


      Follow me on ⁠LinkedIn⁠ ⁠

      Hang out on ⁠Instagram⁠⁠

      Get my book ⁠here⁠

      Website info here

      Email us at hello@thewellnessstrategy.com.au
      Afficher plus Afficher moins
      11 min

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