Welcome to the When Grief Comes Home podcast. We're glad you're here. This podcast supports parents who are grieving a spouse, partner, or child while helping their children who are living through the loss of a parent or sibling. With personal grief stories and professional guidance, we offer parents practical tips for supporting their child who is grieving while caring for their own grief.

In this episode, Erin reflects on a moment of panic while driving through fog after her son’s death—an emotional “grief storm” that arrived without warning. We explore how grief can feel unpredictable and intense, and how tools like deep breathing and grounding can help bring us back to center.

Using Dr. Dan Siegel’s “window of tolerance” framework, we look at how grief can leave us feeling overwhelmed or numb—and how to gently return to a place of balance. For parents, we share a creative activity where children illustrate their own “grief weather,” helping them name their feelings and discover what helps them cope.

Grief storms do pass. And with the right support, we can move through them with greater strength and compassion.

Have you had a grief storm? Share your story or leave a review to help others find this conversation.

Order the book When Grief Comes Home https://a.co/d/ijaiP5L

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For more information on Jessica’s House or for additional resources, please go to jessicashouse.org