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On this episode I talk about Mental Blocks

Have you ever struggled to break 2/100 or 2.30 in the pool in your training swims.

Or increase your FTP on Zwift past a certain number, hitting the same each time or a particular run speed?

The cause will often be due to a mental block

On this episode, I talk about what they are and 2 key elements to remove those blocks.

I also note details of a 4 week program that I take athletes through to break through those blocks.

You are welcome to email me about this program

If you have any questions about this episode, feel free to also email me, at neil@neiledge.com

Feel free to also join my private Facebook group with 1100+ fellow triathletes.

www.facebook.com/groups/triathlonmindset.

Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.

Have a great day all.

Neil

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On this episode I talk about Performance Anxiety.

Athletes often confuse both Performance Anxiety, which is categorised as Social Anxiety Disorder and pre-race nerves.

On this episode, I discuss the difference, whilst dispelling an important myth.

I also talk about one of the key elements in removing performance anxiety.

If you have any questions about this episode, feel free to email me at neil@neiledge.com

You are also welcome to email me to discuss my 12-16 week program to remove performance anxiety from your life completely.

Feel free to also join my private Facebook group with 1100+ fellow triathletes.

www.facebook.com/groups/triathlonmindset.

Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.

Have a great day all.

Neil

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In this episode, I talk about how to avoid setbacks in terms of a less-than-expected performance on race day.

For many athletes, the mental challenge when not achieving a particular time on race day can be significant.

I have many athletes on my overcoming setbacks program that are experiencing these very challenges.

Whilst great for business, from a humane perspective, I wish they had taken the advice that I talk about in this episode.

If you have any questions about this episode, feel free to email me at neil@neiledge.com

You are also welcome to email me to discuss my 12-week mental toughness program.

Feel free to also join my private Facebook group with 1100+ fellow triathletes.

www.facebook.com/groups/triathlonmindset.

Have a great day all.

Neil

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In this episode, I talk about mental toughness and why becoming mentally tougher is important to you as triathletes.

I also talk about why attempting to switch your focus when in the hurt locker as a coping strategy actually has a negative effect.

Along with a key focus, on improving your mental toughness.

This is a particular element of mental performance that is important to me and my athletes and so will be recording more episodes about this, with other tools and strategies.

If you have any questions about this episode, feel free to email me at neil@neiledge.com

You are also welcome to email me to discuss my 12-week mental toughness program.

Feel free to also join my private Facebook group with 1100+ fellow triathletes in.

www.facebook.com/groups/triathlonmindset.

Have a great day all.

Neil

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Stress in the lead-up to race day can and often does have a negative impact on your race.

In this episode, I talk about how to manage your stress levels.

I also talk about an important tool that you can use to measure it correctly which revolves around understanding your central nervous system.

If you have any questions about this episode, please feel free to contact me via my email address, which I note below.

neil@neiledge.com

If you are not already in my private Facebook group, you are welcome to join along with over 1100 other fellow triathletes.

www.facebook.com/groups/triathlonmindset

Have a wonderful day all.

Neil

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Hi everyone,

Welcome to the trailer for my new triathlon mental performance podcast, which will be released every Monday.

In this trailer, I outline the topics that I will be talking about every Monday.

As an experienced Triathlon Mental Performance Coach, you will hear mental tools and strategies that I note in the trailer, to both help you to overcome challenges and also to race faster.

Please click the follow button when you access the show on your favorite podcast platform to be notified when I release new weekly episodes.

You are also welcome to email me at neil@neiledgespeaks.com with any topics that you would like me to talk about or with any questions about each episode.

Please also feel free to join my private Facebook group with over 1100 triathletes - Triathlon Mindset.

I write weekly triathlon mental performance tips.

www.facebook.com/groups/triathlonmindset

Have a wonderful day all.

Neil

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