Couverture de The Triathlon Mental Performance Podcast

The Triathlon Mental Performance Podcast

The Triathlon Mental Performance Podcast

De : Neil Edge
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À propos de ce contenu audio

This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.

I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.

Episodes will cover the following and more.


  • How to improve your mental toughness


  • Removing the possibility of panic attacks in open water


  • Removing the fear of fast descents on your bike -


  • Removing mental blocks to improve your race times


  • Completely remove performance anxiety (you don't have to just cope with it)


  • 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies


I will also talk about specific tools that you can use to ensure that you race faster.

If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.

I share daily tips there about the above and more and so please click the following link to join.

www.facebook.com/groups/triathlonmindset

I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.

Have a great day.

Neil

© 2026 The Triathlon Mental Performance Podcast Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Mental Blocks - What they are and how to remove them

      Mental Blocks - What they are and how to remove them
      Sep 8 2023

      Send me a Text Message

      On this episode I talk about Mental Blocks

      Have you ever struggled to break 2/100 or 2.30 in the pool in your training swims.

      Or increase your FTP on Zwift past a certain number, hitting the same each time or a particular run speed?

      The cause will often be due to a mental block

      On this episode, I talk about what they are and 2 key elements to remove those blocks.

      I also note details of a 4 week program that I take athletes through to break through those blocks.

      You are welcome to email me about this program

      If you have any questions about this episode, feel free to also email me, at neil@neiledge.com

      Feel free to also join my private Facebook group with 1100+ fellow triathletes.

      www.facebook.com/groups/triathlonmindset.

      Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.

      Have a great day all.

      Neil

      Support the show
      Afficher plus Afficher moins
      15 min
    • Performance Anxiety - I dispell a myth and also how many confuse it

      Performance Anxiety - I dispell a myth and also how many confuse it
      Aug 30 2023

      Send me a Text Message

      On this episode I talk about Performance Anxiety.

      Athletes often confuse both Performance Anxiety, which is categorised as Social Anxiety Disorder and pre-race nerves.

      On this episode, I discuss the difference, whilst dispelling an important myth.

      I also talk about one of the key elements in removing performance anxiety.

      If you have any questions about this episode, feel free to email me at neil@neiledge.com

      You are also welcome to email me to discuss my 12-16 week program to remove performance anxiety from your life completely.

      Feel free to also join my private Facebook group with 1100+ fellow triathletes.

      www.facebook.com/groups/triathlonmindset.

      Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.

      Have a great day all.

      Neil

      Support the show
      Afficher plus Afficher moins
      12 min
    • How to prevent setbacks - A less than expected performance

      How to prevent setbacks - A less than expected performance
      Aug 22 2023

      Send me a Text Message

      In this episode, I talk about how to avoid setbacks in terms of a less-than-expected performance on race day.

      For many athletes, the mental challenge when not achieving a particular time on race day can be significant.

      I have many athletes on my overcoming setbacks program that are experiencing these very challenges.

      Whilst great for business, from a humane perspective, I wish they had taken the advice that I talk about in this episode.

      If you have any questions about this episode, feel free to email me at neil@neiledge.com

      You are also welcome to email me to discuss my 12-week mental toughness program.

      Feel free to also join my private Facebook group with 1100+ fellow triathletes.

      www.facebook.com/groups/triathlonmindset.

      Have a great day all.

      Neil

      Support the show
      Afficher plus Afficher moins
      11 min
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