Welcome to The Trainer’s Scoop! In Episode 88, I’m joined by a very dear friend, Hailey Thayer. Hailey is a former college swimmer, and currently is a dedicated gym goer (to the point where she has built a crazy home gym) that knows a thing or two about the commitment and effort that one must dedicate toward practice/training when it comes to being considered competitive at a high level.

In our discussion, we examine a recent trend we’ve been seeing on social media, the switch to “hybrid athletes,” and how following trends can impact your ability to make significant progress toward a long term goal.

I hope you enjoy it, it was definitely a fun one for me!

Here’s the timestamps!

0:00 - 10:00 - Who is Hailey Thayer

10:00 - 20:30 - The evolution of our Training

20:30 - 34:00 - Hybrid Training?????

34:00 - 43:00 - Balancing Fun w/ Gains

43:00 - 56:54 - Home Gyms & Outro

Thank you all so much for watching/listening!

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

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