Épisodes

  • Ep4: Holding Space for Yourself

    Ep4: Holding Space for Yourself
    Feb 7 2026

    We talk about what it means to hold space for yourself, why holding space is such a powerful practice for your mental health, and 3 simple steps to start holding space for yourself in real time.

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    22 min
  • Ep3: The best part of your day

    Ep3: The best part of your day
    Jan 24 2026

    We talk about the concept of 50/50 and giving more airtime to the good things, the difference between auto-thinking & purposeful thinking, and how this exercise can change your brain in the long-run.
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    18 min
  • Ep2: Moving through Seasons

    Ep2: Moving through Seasons
    Dec 12 2025

    You will learn how to pinpoint how to pinpoint what season you’re currently in, one way to create greater ease in any season, and 3 questions to ask yourself to help you move through it.
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    21 min
  • Ep1: Finding your Flow-Jo

    Ep1: Finding your Flow-Jo
    Dec 6 2025

    We talk about finding your flow in whatever season of life you are in. You will learn what flow is & why it matters, how to measure your flow state, and how to find your flow.
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    21 min