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The Soul Dance Podcast

The Soul Dance Podcast

De : Aditi Ram
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Soulful conversations and tools to help you build resilience, find purpose, and create inner harmony with Aditi, author of The Self-Care Habit and Master Certified Life Coach.

If you’re navigating change, healing from burnout, seeking clarity, or longing to feel more connected to your life, this space will support you in returning to your natural rhythm — with more ease, presence, and compassion.

Aditi Ramchandani Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Ep4: Holding Space for Yourself

      Ep4: Holding Space for Yourself
      Feb 7 2026

      We talk about what it means to hold space for yourself, why holding space is such a powerful practice for your mental health, and 3 simple steps to start holding space for yourself in real time.

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      22 min
    • Ep3: The best part of your day

      Ep3: The best part of your day
      Jan 24 2026

      We talk about the concept of 50/50 and giving more airtime to the good things, the difference between auto-thinking & purposeful thinking, and how this exercise can change your brain in the long-run.
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      18 min
    • Ep2: Moving through Seasons

      Ep2: Moving through Seasons
      Dec 12 2025

      You will learn how to pinpoint how to pinpoint what season you’re currently in, one way to create greater ease in any season, and 3 questions to ask yourself to help you move through it.
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      21 min
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