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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

De : Mollie McGlocklin Mollie Eastman
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 The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.2020 Hygiène et vie saine Médecine alternative et complémentaire Philosophie Science Sciences sociales
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    Épisodes
    • 240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home

      240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home
      Nov 8 2025

      SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness.

      Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind.


      SHOWNOTES:

      😴 How can your home become a sanctuary for sleep and deep restoration?

      😴 How did Brian Johnson pioneer “healthy home” standards rooted in biology, not marketing?

      😴 What does a truly mold-free, non-toxic, and circadian-aligned home look like?

      😴 Why lighting design might be the biggest hidden factor sabotaging your sleep

      😴 How the wrong dimmer switches create dirty electricity and stress your nervous system

      😴 What’s the truth about LED lighting, friend or foe to your circadian rhythm?

      😴 How low-voltage lighting and ethernet wiring can cut EMFs while enhancing sleep quality

      😴 Inside Synergy 360: the 360-degree approach to designing for health and performance

      😴 Why your bedroom wiring, lighting color, and air quality all affect melatonin production

      😴 How Brian optimizes his own sleep routine through grounding and caffeine-free living

      😴 What’s next: the Healthy Builders Academy and how Brian plans to train the next wave of wellness-focused builders

      😴 And many more


      SPONSORS:

      🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

      ‍

      GUEST LINKS:

      Website: https://element.senergy360.com/
      https://healthyhomesummit.com/

      Instagram: senergy360


      DISCLAIMER:

      The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

      Next Steps To Upleveling Your Sleep -

      Website: https://www.sleepisaskill.com/

      ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

      8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

      Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

      LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

      Instagram: https://www.instagram.com/mollie.eastman

      TikTok: https://www.tiktok.com/@sleepisaskill

      Facebook: https://www.facebook.com/sleepisaskill/

      Twitter: https://twitter.com/SleepIsASkill

      YouTube:

      https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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      54 min
    • 239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About

      239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About
      Nov 3 2025
      Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his vision of creating a world where people can achieve optimal health and happiness his unique blend of academic rigor, clinical expertise, and personal passion positions him at the forefront of the Breath Science field, making him a trusted figure in helping others achieve their best health and raising the standard of scientific understanding in the breath and wellbeing space. SHOWNOTES:😴 What if your breathing patterns are quietly sabotaging your deep sleep?😴 How breathing reveals your nervous system state and why safety unlocks deep rest😴 Why stressed brains struggle to let go at night and how to train calm😴 Can you train sleep like a skill? Science-backed behavior rhythms that change rest😴 Why consistent wake time may matter more than total sleep hours😴 The underrated power of slow breathing before bed, how long is enough?😴 Functional vs dysfunctional breathing and how it shows up in sleep😴 CO₂ sensitivity and its link to light sleep & nighttime wake-ups😴 What breath-work can and cannot, do for sleep apnea😴 How leptin and metabolic stress affect nighttime breathing😴 Should you ditch your sleep tracker? Ortho-insomnia explained😴 What respiratory rate really reveals about stress load & sleep readiness😴 How scent + stillness before bed can anchor the nervous system 😴 And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍GUEST LINKS: Website: https://schoolofbreathscience.com https://performancethroughhealth.comInstagram: www.instagram.com/performancethroughhealth https://www.instagram.com/martinmcphilimey/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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      48 min
    • 238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper

      238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper
      Oct 31 2025
      After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business in July 202Along the way, the relentless pressure of building a global company began to take a toll on his health — a moment that sparked deep self-reflection. As he explored stress, sleep, and nervous system science, he discovered functional breathwork and realized it could be the key to transforming modern wellbeing.After studying with breath expert Patrick McKeown, Adam launched FivePointFive with a mission to redefine wellness. Today, FivePointFive blends science-backed breathwork, real-time biometrics, and accessible habit design to help people improve stress, sleep, and mental performance — one breath at a time. SHOWNOTES:😴 How breathwork transformed a burned out tech founder into a wellness innovator😴 Why most of us breathe wrong and how it silently sabotages sleep and stress😴 What makes breathwork different from meditation (and why results are guaranteed)😴 The 3 pillars of breathwork: mind, body, and sleep and how they work together😴 How to use breathwork to shift into parasympathetic calm fast😴 Why just 3 to 5 minutes of breathwork a day can improve HRV, focus, and sleep😴 Habit stacking breathwork into real life (walks, treadmill, commute, desk)😴 How FivePointFive blends guided coaches and wearables for real time feedback😴 The ideal breath rhythm: 5.5 seconds in, 5.5 seconds out😴 The sleep breathing connection: slow nasal breathing and mouth taping😴 Simple anxiety reset: short inhales, longer exhales or the “sigh” technique😴 Why awareness of breathing patterns is the ultimate stress superpower😴 Breathwork for nighttime wake ups and how to prevent them😴 How practicing breath control by day improves your nervous system by night😴 Real stories of people improving insomnia and reducing sleep apnea symptoms😴 Experience how breathwork can upgrade your sleep, stress, and nervous system, in just a few minutes a day. Apple App Store (iOS): FivePointFive: Breathworkhttps://apps.apple.com/us/app/fivepointfive-breathwork/id6469338436 SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍GUEST LINKS:Website: https://www.fivepointfive.com/Instagram: https://www.instagram.com/_fivepointfive/LinkedIn: https://uk.linkedin.com/in/adam-ludwin DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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      47 min
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