Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept.

SHOWNOTES:

😴 Why productivity myths keep you stuck in burnout

😴 How your relationship with time affects your sleep and energy

😴 Why trying to do everything leads to mental overload at night

😴 How unfinished tasks create rumination before bed

😴 The impact of reactive living on your focus and nervous system

😴 Why results alone ignore the human experience of performance

😴 How writing things down creates a simple brain offload

😴 Why completing tasks builds real momentum and satisfaction

😴 The role of a wind down routine in better sleep

😴 How breathwork supports nervous system regulation

😴 Why sleep drives consistent performance

😴 How sunlight exposure helps regulate your circadian rhythm

😴 And many more


GUEST LINKS:

Andrej productivity program, enjoy 15% with code sleepisaskill
https://productivitymastery.teachable.com/p/productivity-mastery-online-program

Instagram: @andrejklokner

Facebook: https://www.facebook.com/andrej.klokner

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Dan shared why light exposure influences sleep quality

😴 Jai explained what you need to know about Circadian rhythm & sleep

😴 Why sleep struggles persist despite optimal habits

😴 How sunlight benefits support restorative sleep outcomes

😴 Why blue light disrupts evening cognitive readiness

😴 How red light promotes physiological relaxation responses

😴 Why modern lifestyle misaligns biological sleep rhythms

😴 How light signal regulates internal biological timing

😴 Why hormone timing determines sleep and recovery quality

😴 How morning sunlight enhances daytime alertness levels

😴 Why sleep environment impacts nervous system regulation

😴 How indoor lighting compromises circadian sleep alignment

😴 How circadian infrastructure enables scalable health optimization

😴 Why better lighting may enhance sleep and performance

😴 And many more


GUEST LINKS:

Daniel White

LinkedIn - https://www.linkedin.com/in/danielwhitehealth/

Substack - https://substack.com/@danielwhitehealth

Instagram - https://www.instagram.com/danielwhitehealth/

Jai Kapoor

LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/

Substack - https://substack.com/@thestoryoflight

Instagram - https://www.instagram.com/thestoryoflight_official

In Rhythm

Website - https://www.inrhythm.earth/

Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb

Instagram - https://www.instagram.com/inrhythm.earth

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health.

After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness.

Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.

SHOWNOTES:

😴 Why you can’t sleep if you can’t breathe

😴 Is your airway volume too small for proper breathing at night

😴 Why you wake up tired even after a full night of sleep

😴 How inflammation may be disrupting your sleep

😴 Are hidden dental infections affecting your sleep and health

😴 Why removing mercury fillings the wrong way can harm your body

😴 What a Cone Beam CT scan reveals that regular X-rays miss

😴 Why your body pulls you out of deep sleep just to breathe

😴 Bruxism explained: Are you grinding your teeth to stay alive

😴 The real reason CPAP doesn’t work for many people

😴 Oral appliances: Helpful bridge or long-term risk

😴 The “Garage vs driveway” analogy that explains airway blockage

😴 Why chronic sinus issues may actually start in your teeth

😴 Why kids with crowded teeth may already have breathing issues

😴 And many more


GUEST LINKS:

Dr. Michelle Book: Living Well

Website: https://livingwellwithdrmichelle.com

Instagram: @livingwellwithdrmichelle

Facebook: @livingwellwithdrmichelle

Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A