SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness.

Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind.

SHOWNOTES:

😴 How can your home become a sanctuary for sleep and deep restoration?

😴 How did Brian Johnson pioneer “healthy home” standards rooted in biology, not marketing?

😴 What does a truly mold-free, non-toxic, and circadian-aligned home look like?

😴 Why lighting design might be the biggest hidden factor sabotaging your sleep

😴 How the wrong dimmer switches create dirty electricity and stress your nervous system

😴 What’s the truth about LED lighting, friend or foe to your circadian rhythm?

😴 How low-voltage lighting and ethernet wiring can cut EMFs while enhancing sleep quality

😴 Inside Synergy 360: the 360-degree approach to designing for health and performance

😴 Why your bedroom wiring, lighting color, and air quality all affect melatonin production

😴 How Brian optimizes his own sleep routine through grounding and caffeine-free living

😴 What’s next: the Healthy Builders Academy and how Brian plans to train the next wave of wellness-focused builders

😴 And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

‍

GUEST LINKS:

Website: https://element.senergy360.com/
https://healthyhomesummit.com/

Instagram: senergy360


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study.

The results were alarming, ten hours in bed yielding only eighty minutes of restorative sleep, with over fifty apnea events per hour. Initiating CPAP therapy not only revived his professional career but, more importantly, saved his life.

SHOWNOTES:

😴 What happens when a Super Bowl champion discovers his toughest rival isn’t on the field, but in his sleep?

😴 The tough-love call that flipped everything: What did Ryan’s dad say that saved his life?

😴 50+ times an hour without breath… How did one device bring Ryan back?

😴 Why do even elite athletes miss the silent signs of sleep apnea and what clues could you be ignoring?

😴 The simple travel hack that keeps Ryan’s sleep therapy on point anywhere

😴 The headgear-free breakthrough changing how he (and thousands more) use CPAP for good

😴 How better sleep transformed his focus and mood (on and off the field)

😴 The tiny nightly habits—from mouth taping to morning light—that changed Ryan’s recovery game

😴 What’s inside Ryan’s sleep setup that fuels peak performance?

😴 The one step you can take tonight to breathe deeper, sleep better, and live stronger

😴 Check out BLEEP SLEEP: https://suresealcpap.com/sleepisaskill

Use code: SLEEPISASKILL for 10% OFF

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:

Website: https://suresealcpap.com/sleepisaskill

Instagram: https://www.instagram.com/bleep_sleep/

https://www.instagram.com/redman7715/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.

Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives.

SHOWNOTES:

😴 Mitochondria: The hidden link between energy and deep sleep?

😴 Are we more mitochondria than human?

😴 NAD: The cellular currency shaping restorative sleep.

😴 How do we truly boost NAD, and why it matters.

😴 Do complex formulas outperform single nutrients?

😴 Red light: Energy booster or placebo calm?

😴 What does pressure reveal about sleep and performance?

😴 Grounding: Pseudoscience or bioelectric truth?

😴 Sleep design or discipline, what matters more?

😴 Why do some habits endure while others decay?

😴 Is your caffeine timing quietly sabotaging sleep?

😴 Sleep: Feedback, not just discipline.

😴 What do your nights reveal about your health?

😴 Can simple rituals train deeper rest?

😴 The overlooked skill for better sleep.

😴 Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill Use 15%
Use code: SLEEPISASKILL

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:

Website: https://www.qualialife.com/

Instagram: https://www.instagram.com/qualialife/

Facebook: https://www.facebook.com/Qualialife

Linkedin: https://www.linkedin.com/in/danpardi/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.

Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives.

SHOWNOTES:

😴 What is sunlight anchoring, and how does morning light reset your clock?

😴 How much daylight do you really need to perform and sleep well?

😴 What’s the most effective way to manage jet lag in a global schedule?

😴 Can sleep be developed as a measurable performance skill?

😴 Which pillar of health, sleep, diet, or movement, needs attention first?

😴 What do sleep medications really change in your brain’s architecture?

😴 What lessons can Stanford’s sleep pioneers teach us about progress and humility?

😴 How did insights from genomics lead to breakthroughs in sleep science?

😴 What makes the Loop Model a powerful framework for lasting behavior change?

😴 Does meal timing have a measurable impact on sleep and recovery?

😴 How can executives manage late dinners without compromising sleep?

😴 How are movement, gut health, and sleep interlinked for better performance?

😴 Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill Enjoy 15% OFF
Use code: SLEEPISASKILL

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:

Website: https://www.qualialife.com/

Instagram: https://www.instagram.com/qualialife/

Facebook: https://www.facebook.com/Qualialife

Linkedin: https://www.linkedin.com/in/danpardi/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier.

SHOWNOTES:

😴 From DJ to building science: How Seth’s mold crisis changed his life and sleep

😴 Are your sleep problems linked to unseen indoor air issues?

😴 Mold vs. Mycotoxins: Why toxins matter more for sleep

😴 Did modern airtight homes trade energy savings for poor air?

😴 Basement truth: Much of your home’s air rises from below

😴 The remediation gap: Why mold removal doesn’t end the problem

😴 Super Stratum’s 3-step system: Clean, gas, and long-term coat

😴 Air cleaning decoded: Filters vs. ionization explained

😴 Multi-cluster ionization: Why some sleep better right away

😴 HVAC mistakes: Oversizing, humidity swings, hot-cold cycles

😴 The Goldilocks target: ~50% humidity for sleep and health

😴 Testing without stress: When to swab, inspect, or act

😴 Morning light magic: How open blinds reset circadian rhythm

😴 Yoga at sunrise: A 10-minute flow boosting energy and sleep

😴 Cleaning habits as part of sleep hygiene

😴 https://superstratumlabs.com/?ref=sleepisaskill Enjoy 10% discount use code: SLEEPISASKILL

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill

GUEST LINKS:

Website: https://superstratumlabs.com/

Instagram: https://www.instagram.com/superstratum.co/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A