Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge of their well-being. He resides in Nashville.

SHOWNOTES:

😴 Why does your body wake up at the same time?

😴 What if sleep issues are linked to organs?

😴 Could hidden infections be stealing your rest?

😴 Why does healing one organ improve sleep?

😴 What happens when your body feels injured?

😴 Are emotions stored inside your body?

😴 Why does your body need real rest?

😴 Could poor sleep mean a deeper imbalance?

😴 What if pain is blocking your sleep?

😴 How/why do organs work like a chain?

😴 Could your daily habits affect your night's sleep?

😴 What if your body is asking for healing?

GUEST LINKS:
Website: https://www.doctormotley.com/

Instagram: https://www.instagram.com/doctormotley/

Twitter: https://x.com/doctormotley/

Facebook: https://www.facebook.com/doctormotley/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept.

SHOWNOTES:

😴 Why productivity myths keep you stuck in burnout

😴 How your relationship with time affects your sleep and energy

😴 Why trying to do everything leads to mental overload at night

😴 How unfinished tasks create rumination before bed

😴 The impact of reactive living on your focus and nervous system

😴 Why results alone ignore the human experience of performance

😴 How writing things down creates a simple brain offload

😴 Why completing tasks builds real momentum and satisfaction

😴 The role of a wind down routine in better sleep

😴 How breathwork supports nervous system regulation

😴 Why sleep drives consistent performance

😴 How sunlight exposure helps regulate your circadian rhythm

😴 And many more


GUEST LINKS:

Andrej productivity program, enjoy 15% with code sleepisaskill
https://productivitymastery.teachable.com/p/productivity-mastery-online-program

Instagram: @andrejklokner

Facebook: https://www.facebook.com/andrej.klokner

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Dan shared why light exposure influences sleep quality

😴 Jai explained what you need to know about Circadian rhythm & sleep

😴 Why sleep struggles persist despite optimal habits

😴 How sunlight benefits support restorative sleep outcomes

😴 Why blue light disrupts evening cognitive readiness

😴 How red light promotes physiological relaxation responses

😴 Why modern lifestyle misaligns biological sleep rhythms

😴 How light signal regulates internal biological timing

😴 Why hormone timing determines sleep and recovery quality

😴 How morning sunlight enhances daytime alertness levels

😴 Why sleep environment impacts nervous system regulation

😴 How indoor lighting compromises circadian sleep alignment

😴 How circadian infrastructure enables scalable health optimization

😴 Why better lighting may enhance sleep and performance

😴 And many more


GUEST LINKS:

Daniel White

LinkedIn - https://www.linkedin.com/in/danielwhitehealth/

Substack - https://substack.com/@danielwhitehealth

Instagram - https://www.instagram.com/danielwhitehealth/

Jai Kapoor

LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/

Substack - https://substack.com/@thestoryoflight

Instagram - https://www.instagram.com/thestoryoflight_official

In Rhythm

Website - https://www.inrhythm.earth/

Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb

Instagram - https://www.instagram.com/inrhythm.earth

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health.

After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness.

Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.

SHOWNOTES:

😴 Why you can’t sleep if you can’t breathe

😴 Is your airway volume too small for proper breathing at night

😴 Why you wake up tired even after a full night of sleep

😴 How inflammation may be disrupting your sleep

😴 Are hidden dental infections affecting your sleep and health

😴 Why removing mercury fillings the wrong way can harm your body

😴 What a Cone Beam CT scan reveals that regular X-rays miss

😴 Why your body pulls you out of deep sleep just to breathe

😴 Bruxism explained: Are you grinding your teeth to stay alive

😴 The real reason CPAP doesn’t work for many people

😴 Oral appliances: Helpful bridge or long-term risk

😴 The “Garage vs driveway” analogy that explains airway blockage

😴 Why chronic sinus issues may actually start in your teeth

😴 Why kids with crowded teeth may already have breathing issues

😴 And many more


GUEST LINKS:

Dr. Michelle Book: Living Well

Website: https://livingwellwithdrmichelle.com

Instagram: @livingwellwithdrmichelle

Facebook: @livingwellwithdrmichelle

Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA.

Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.

SHOWNOTES:

😴 Can what you eat reshape your mental health and sleep through a metabolic psychiatry lens?

😴 Can glucose monitors and ketone testing unlock hidden insights into your sleep patterns?

😴 What do iron, B12, vitamin D, and carnitine reveal about your brain health and sleep?

😴 Can meditation during the day support better sleep quality at night?

😴 What role do red light, magnesium, and your environment play in deep sleep?

😴 Can tools like ChatGPT help guide your health decisions around nutrition and sleep?

😴 Why are so few practitioners trained in metabolic psychiatry, and how can you find the right support?

😴 Do purpose, community, and lifestyle complete the foundation for better overall health and sleep?

😴 And many more


GUEST LINKS:

Instagram: https://www.instagram.com/accordmh/

Twitter: https://x.com/accordmetabolic/

Facebook: https://www.facebook.com/accordmh

Linkedin: https://www.linkedin.com/in/matthew-bernstein-md-5743338/

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Douglas Krohn is an award-winning primary care physician, a Clinical Professor at New York Medical College, and a sleep apnea patient with deep insights into the patient journey and effective care delivery. He is a member of the American Academy of Sleep Medicine, the American Telemedicine Association, and the American Board of Pediatrics.

SHOWNOTES:

😴 Why sleep disorders must be addressed before sleep optimization

😴 Could you have sleep apnea and not know it?

😴 Why do so many people delay getting diagnosed

😴 Can a questionnaire really approximate an overnight sleep study?

😴 How KONK Sleep delivers diagnosis in minutes

😴 What is virtual asynchronous care and why does it matter?

😴 Is CPAP therapy the only treatment option for sleep apnea?

😴 How GLP-1 medications are entering sleep apnea treatment

😴 Why do some people need combination therapy for sleep apnea

😴 Why women are often missed in sleep apnea screening

😴 How wearables like the Apple Watch (and more!) are helping detect (but not diagnosis) sleep apnea

😴 How treating sleep apnea can transform mood, energy, and relationships

😴 And many more


GUEST LINKS:

Website: www.konksleep.com

Instagram: https://www.instagram.com/konksleep/

Facebook: https://www.facebook.com/people/Konk-Sleep/61566508115974/#

Twitter: x.com/@konksleep

LinkedIn: https://www.linkedin.com/in/douglas-krohn-md-119533a/

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A