Couverture de The Science of Self

The Science of Self

The Science of Self

De : Peter Hollins
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!Peter Hollins Développement personnel Philosophie Réussite personnelle Science Sciences sociales
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    Épisodes
    • Socrates’ Endless Questions
      Jun 23 2025

      00:00:17 Today's featured book is Think Like a Genius

      00:10:34 There are six types of Socratic questions

      00:16:36 The Socratic method as a thinking technique

      00:19:13 Turning the questions on ourselves

      00:22:38 Takeaways

      Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)


      By: Peter Hollins



      Hear it Here - http://bit.ly/GeniusHollins



      https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529


      ## Unlocking Genius: Exploring Socrates' Infinite Inquiry with Peter Hollins


      Dive deep into the timeless wisdom of Socrates, as we uncover the secrets to genius-level thinking in this captivating episode. Join us as we explore Chapter 3 of "Think Like a Genius" by renowned author and psychologist, Peter Hollins. Learn how Socrates revolutionized critical thinking through his unique method of inquiry, known as the Socratic Method. Discover the power of applied curiosity and turning questions inward to unlock your full intellectual potential.



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      25 min
    • Unleashing Your Inner Billionaire with Debbie Dobbins
      Jun 20 2025

      In this episode of 'The Science of Self,' host introduces Debbie Dobbins, the author of 'Your Inner Billionaire.' Debbie explains her philosophy of inner success, emphasizing the importance of mindset, emotions, and gratitude in achieving personal freedom and abundance. She shares her journey through significant life challenges, including a cancer diagnosis, and how these experiences helped her develop a deeper appreciation for holistic wellbeing. Debbie discusses the concepts of the inner billionaire, the holistic approach to success, the science behind gratitude, and the power of mindset changes and neuroplasticity. She also explores the practical application of binaural beats in meditation and mindfulness. The conversation is rich with insights about personal growth, overcoming limiting beliefs, and fostering a higher vibrational frequency through gratitude and generosity.

      00:00 Introduction and Guest Introduction

      00:33 Debbie Dobbins: The Queen of Magic

      01:34 Awakening Your Inner Billionaire

      04:36 The Power of Gratitude

      09:25 Mindfulness and Meditation

      24:38 Understanding Frequencies and Vibrations

      30:38 Understanding Your Money Story

      30:57 The Science of Brainwave Patterns

      31:34 Impact of Early Experiences on Beliefs

      33:42 Introduction to Binaural Beats

      35:37 Creating Your Own Binaural Beats

      38:42 Spirituality vs. Religion

      43:11 The Power of Stories and Beliefs

      48:16 Personal Journey and Manifestation

      52:15 Building Abundance and Gratitude

      56:15 Practical Tips for Abundance

      01:01:20 Final Thoughts and Recommendations

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      1 h et 3 min
    • Surviving the Unsurvivable: Optimistic Realism with Jonathon Gluck
      Jun 13 2025

      In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life with an incurable but treatable form of cancer. He offers insights into his career at New York Magazine and Vogue, the pressures of journalism, and the stories he's encountered. Jonathan delves into how uncertainty impacts mental health, coping mechanisms, and the life lessons he's learned. This heartfelt and insightful conversation touches on hope, spirituality, practical advice for self-improvement, and the power of acceptance in the face of adversity. Tune in for an inspiring episode on resilience and personal growth.

      00:00 Welcome and Guest Introduction

      00:24 Jonathan's Career in Journalism

      05:13 Life as a Cancer Patient

      10:22 Insights from Jonathan's Book

      11:26 Coping with Uncertainty

      14:41 Mindfulness and Life Lessons

      20:43 Optimistic Realism

      22:32 Living Mindfully Through Difficult Times

      23:31 Coping with Recurring Cancer Diagnoses

      23:58 The Stages of Grief

      28:14 Dealing with Anger and Bargaining

      30:15 Depression and Acceptance

      33:19 The Power of Hope and Spirituality

      39:16 Supporting a Loved One with Cancer

      41:57 Practical Advice and Final Thoughts

      https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781

      https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6

      https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#

      https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/

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      45 min

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