Couverture de The Sacred AF Podcast

The Sacred AF Podcast

The Sacred AF Podcast

De : Kristen Lena
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Join host Kristen Lena in Season 3, The AUDACITY Experiment, as she continues to create rule-breaking, system-disrupting and paradigm-breaking conversations that will ignite the truest and fullest you to emerge. Sacred AF is a place to listen and learn how to step into your most authentic self, to be aligned in your work and relationships and to know there is a higher calling that is meant for you.

© 2025 The Sacred AF Podcast
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    Épisodes
    • Sexual trauma, masculine wounds and religion: A heroine's journey
      May 5 2025

      This one’s personal, raw and real as fuck and it might be better WATCHED than listened to: https://youtu.be/EKoJdqiwxBA

      In this episode, I crack myself all the way open (ugly cries and snotty nose) and tell the truth about what it’s actually like to untangle yourself from toxic conditioning — religious, societal, relational — of the patriarchy and reclaim the parts of yourself you were told to hide, especially your sexuality, your power and your voice.

      I talk about growing up feeling unsafe and unprotected, and how the absence of strong male figures shaped the hyper-masculine armor I wore for decades. I share stories I’ve never said out loud before — including early sexual traumas, painful memories from adolescence, and the root of the deep masculine energy that made me feel safe… until it didn’t anymore.

      This isn’t just about pain — it’s about the power I am reclaiming while going through the pain.

      It’s about finding emotional safety inside a relationship (so delicious) and within myself for the first time as a grown woman.

      It’s about healing through trust, pleasure, expression and telling the whole damn truth — even if it offends a lotta people.

      I talk about the collapse of my marriage, exploring ethical non-monogamy, and navigating desire as a conscious, powerful woman. I unpack how religion taught me to feel shame about my body and my sexuality — and how I'm burning that shame to the ground.

      This episode is for any woman who’s ever felt silenced, scared, shamed, or spiritually suffocated.

      It’s for the rebels, the seekers, the rule-breakers, and the ones who know their pussy power is a sacred portal to purpose and prosperity.

      And yes — some people won’t like it.

      I lost followers and it "stung" ... but not really. Because if I'm pretending to be someone just to keep you around, then I can't blame you for leaving when I actually show you who I am. Right?

      We all know I’m not here to play nice just to make others comfortable.

      I’m here to start a f*cking rebellion.

      You comin'?

      Support the show

      You can find me on Substack and my website for real talk, free trainings & others resources to help you fully embrace your SACRED AS FUCK self. Share this with the women you care about - it's gonna take a village and you're part of mine.

      Kristen

      Afficher plus Afficher moins
      49 min
    • Ladies, is your BIOLOGICAL CLOCK ticking?
      Mar 18 2025

      The "funny" thing about life is you don't get the lessons until AFTER you do the thing.

      In this episode, I decide to take the mic to talk to ALL THE WOMEN out there, in their late 20's or early 30's who are PLANNING their life.

      You know what I mean... assessing your partner (or looking for one) for fatherhood worthiness, provider abilities, alignment of future family goals - you know, the clock is ticking!

      Because women have REAL, BIOLOGICAL hindrances, we MUST be discerning when it comes to partnerships during this time in our lives. We are LITERALLY against the clock and who we choose to procreate with is a massive decision.

      I share my story as it relates to my marriage/babies journey and how I realized (just a few weeks ago) that I actually INTENDED to be a single parent because of this one thing.

      I also cover ...

      😱 The HUGE realization about my ex which led me to FULL acceptance & peace
      🤦🏼‍♀️ The shitty societal and biological pressures we face around motherhood
      👉🏻 How my feminist viewpoints on life took a DRAMATIC twist once I had a baby
      🔒 The absolute IMPERATIVE questions to ask yourself (and your partner) BEFORE you have kids

      I wish, before I got married and had kids, I knew to ask these questions of myself. Maybe my marriage would have turned out differently. But for any woman approaching that BIOLOGICAL CLOCK DEADLINE, please listen, watch and learn from my mistakes.

      Wishing you all the best!

      Support the show

      You can find me on Substack and my website for real talk, free trainings & others resources to help you fully embrace your SACRED AS FUCK self. Share this with the women you care about - it's gonna take a village and you're part of mine.

      Kristen

      Afficher plus Afficher moins
      45 min
    • It's NOT Penis Envy...
      Feb 27 2025

      I decided to pick up my mic and discuss an interaction I had with my daughter that had me questioning and wondering what it would be like ... to be a boy.

      Which caused my daughter to ask if I wanted to transition. LOL!

      And then a couple of days later, I saw a post by someone I follow on FB about the difference in confidence and boldness between men and women.

      Watch the episode on YouTube right here (I pull up the post by Kylie and share it with you): https://youtu.be/lxwV73DkxCA

      Here is Kylie's post as well: https://www.facebook.com/share/p/166XP7G4FB/

      Support the show

      You can find me on Substack and my website for real talk, free trainings & others resources to help you fully embrace your SACRED AS FUCK self. Share this with the women you care about - it's gonna take a village and you're part of mine.

      Kristen

      Afficher plus Afficher moins
      16 min

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