After a much needed pause, I'm back--and I'm still not not thee most polished. In this relaunch of The Rocky Road, I'm talking about the power of self-love, the courage it takes to stop censoring who you are and the freedom that comes with radial self-acceptance. If you've had to water yourself down to be "more palatable'', this episode is for you!

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Ever thrown your back out and wondered if you should grab an ice pack or a heating pad? Good news—I’ve got the answer. In this episode of The Rocky Road, I’m breaking down the when, why, and how of ice vs. heat. Spoiler alert: using the wrong one can make things worse.

We’ll talk about:

Why ice isn’t just for drinks (and when to use it).

Why heat feels amazing—but might not always be the best choice.

Five physical therapist-approved recovery tricks you actually need to know.

If your body’s been sending you distress signals, don’t worry—I’ve got the roadmap to relief. Tune in now!

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ver feel like you're running on empty. no matter how much you rest? In this episode of The Rocky Road, we're talking all about energy--what drains it, what boosts it, and how you can manage yours better. We'll break down the daily habits that leave you feeling sluggish and share simple tips to recharge both your mind and body. Tune in to learn how small shifts can lead to big boosts in your energy levels--because life's too short to be tired all the time.

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When you're under the weather, nothings sounds better than a warm cup of tea and maybe a cookie ( or three). But what if that sugar fix is actually making you feel worse? In this episode of The Rocky Road, we're breaking down why sugar and sickness don't mix, what it does to your immune system, and what you should reach for instead, No fluff, no guilt (maybe lol)--just facts, plus a few easy practices to help you feel better faster--cause I mean who has time to be sick!

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