JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

What happens when the content you used to watch no longer does it for you?

In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common and most misunderstood experiences men face in porn addiction: escalation into more extreme content.

A listener bravely asks:

"Why do I keep escalating… and can I undo the damage?"

Frank and Arnold break down the neuroscience behind porn escalation, explain how dopamine desensitization rewires the brain, and share practical steps men can take to reverse the conditioning and reclaim control.

This episode covers:

• Why the brain craves more extreme content over time
  
  

• The science of desensitization and dopamine tolerance
  
  

• How escalation happens (and why it's not a character flaw)
  
  

• Why social media fuels relapse without men realizing it
  
  

• Cold turkey vs. gradual recovery — what actually works
  
  

• How to retrain your brain toward healthy dopamine
  
  

• The role of identity, environment, and brotherhood in real transformation
  
  

• Why isolation keeps men trapped — and community accelerates healing
  
  

If you've ever felt ashamed of where your habits have taken you, this conversation offers clarity, compassion, and a proven path forward.

You are not broken.
But you must take this seriously.
And there is a way out.

If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.

👉 Learn more about the 7 Day Porn Reset: www.therebuiltman.com/7dayreset

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men don't relapse because they're weak.
They relapse because they're triggered.

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the five core emotional and psychological triggers that drive men back to porn and gives you a clear framework to start overcoming each one.

You'll discover how stress, anxiety, loneliness, self-sabotage, and overstimulation quietly shape your behavior… and why real freedom requires more than just willpower.

This episode is raw, practical, and deeply relevant for any man who's tired of the cycle and ready for real change.

In this episode, you'll learn:

• The 5 biggest triggers behind porn use
  
  

• Why porn is often a coping strategy, not the root problem
  
  

• How to identify your triggers in real time
  
  

• Practical tools to interrupt the cycle in the moment
  
  

• Why identity, structure, and brotherhood are essential for lasting freedom
  
  

• How to take your first step with the 7 Day Porn Reset
  
  

If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.

👉 Learn more about the 7 Day Porn Reset: www.therebuiltman.com/7dayreset

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men struggling with porn addiction aren't stuck because they're weak.
They're stuck because they're still believing lies about who they are.

In this powerful solo episode, Coach Frank Rich confronts the hidden self-deceptions that keep high-functioning men trapped in secrecy, shame, and divided identity. From "I'm a good man because I provide" to "I can handle this on my own," Frank exposes the internal narratives that sabotage freedom and shows why real change starts with truth, ownership, and identity transformation.

This is not an episode about behavior management.
It's about becoming the man you were created to be.

If you've ever felt like two different versions of yourself — the man the world sees and the man you hide in private — this episode will hit you straight in the chest.

What You'll Learn in This Episode

• Why porn addiction survives through self-deception, not desire
  
  

• The difference between being successful externally and aligned internally
  
  

• How "stress relief" is often emotional avoidance in disguise
  
  

• Why isolation keeps men stuck and brotherhood sets them free
  
  

• How shame fuels relapse and identity fuels freedom
  
  

• Why most men fail with willpower but succeed with structure
  
  

• How the Reboot Your Life framework helps men rebuild identity, discipline, and purpose

The 9 Lies Covered in This Episode

1. "I'm a good man because I provide."
   
   

2. "Porn is just stress relief."
   
   

3. "At least I'm not cheating."
   
   

4. "I'm too busy to work out."
   
   

5. "I'll quit when life slows down."
   
   

6. "I can handle this on my own."
   
   

7. "This is just how I'm wired."
   
   

8. "I've tried everything and nothing works."
   
   

9. "I hate this part of myself."
   
   

Each one is confronted with truth, identity reframing, and practical insight.

Who This Episode Is For

• Men struggling with porn in silence
  
  

• High-achieving professionals who feel divided internally
  
  

• Husbands and fathers who want to lead with integrity
  
  

• Men who are tired of relapse cycles
  
  

• Anyone who wants freedom through identity transformation, not willpower
  
  

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife

Listen to episode 320 of The Super Human Life - https://pod.link/1467356955/episode/MjYyMmI2MDUtMzFhOC00MjE0LWJkNGItZGQ2M2NiNjQxMTc0

About Bridger Rogers

Bridger Rogers is a sales coach, entrepreneur, and men's mentor dedicated to helping young men develop real-world skills, confidence, and character.

Through his work in sales education and mentorship, Bridger teaches that communication, discipline, identity, and belief systems are the true foundations of success — not credentials, hype, or shortcuts. His message resonates strongly with young men seeking direction, purpose, and practical tools to build meaningful lives.

Bridger is also the founder of Freedom Life Fellowship, a growing brotherhood and leadership community designed to equip men with the mindset, skill set, and spiritual foundation needed to become strong leaders, providers, and contributors in their families and communities.

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts one of the most uncomfortable truths in addiction recovery:
most men aren't stuck because they're weak — they're stuck because they're not truly ready to be free.

Frank explores the internal split many men experience — the version of themselves they present to the world versus the version that shows up in private — and explains why porn survives in that gap of identity.

Through direct, honest teaching, Frank breaks down the 10 clear signs that a man is actually ready to quit porn, emphasizing that lasting freedom doesn't come from willpower, hacks, or streaks, but from identity transformation, ownership, structure, and brotherhood.

This episode is for the man who's tired of relapsing, tired of hiding, and ready to stop negotiating with the life he knows he's meant to live.

If you've ever said, "Why do I keep going back?" — this conversation will give you the clarity you've been missing.

What You'll Learn in This Episode

• Why most men want relief from guilt, not real freedom
  
  

• The dangerous lie of "it's not that bad"
  
  

• The difference between behavior change and identity change
  
  

• Why you can't quit something you're still emotionally attached to
  
  

• How victim mindset silently sabotages progress
  
  

• Why discomfort is part of every real transformation
  
  

• The role of structure, discipline, and accountability in lasting freedom
  
  

• How isolation fuels addiction — and brotherhood breaks it
  
  

• Why deciding to change is more powerful than trying

Key Takeaways

• There are two versions of most men: the daytime man and the nighttime man
  
  

• Porn thrives in secrecy and identity fragmentation
  
  

• You can't quit what you're still protecting
  
  

• Freedom requires ownership, not excuses
  
  

• Real transformation demands sacrifice and discomfort
  
  

• Information doesn't change men — identity does
  
  

• Hope must replace resignation before behavior can change
  
  

• Accountability is essential for lasting freedom
  
  

• Motivation fades, but structure protects
  
  

• Decision is the turning point of every transformation

Ready to Stop Fighting and Start Becoming Free?

If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:

➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial
www.TheRebuiltMan.com/7dayreset

Inside you'll gain access to:

• Daily accountability
  
  

• Weekly coaching
  
  

• The 7-Day Reset
  
  

• The 12-Week "Reboot Your Life" Framework
  
  

• And a brotherhood of men who refuse to quit

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife

Most men don't stay addicted to porn because they're weak.
They stay stuck because, deep down, they don't believe they're worthy of a better life.

In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why investing in yourself is not optional if you want real growth and freedom in 2026. Too many men talk about change, pray for change, and consume content about change but never make a decision that actually rewires their identity.

Frank explains how every refusal to invest in yourself sends a powerful signal to your subconscious that freedom isn't a priority and how that belief quietly fuels the relapse cycle. He walks through seven key reasons why self-investment is necessary to break free from porn, rebuild confidence, and become the man you were created to be.

The episode also introduces the Reboot Your Life framework and the role of structure, accountability, and brotherhood inside The Rebuilt Man community, designed for men who are done trying to win this fight alone.

If you're serious about making 2026 different, this episode will challenge you to stop protecting the old version of yourself and take action toward lasting transformation.

WHAT YOU'LL LEARN IN THIS EPISODE

• Why most men don't stay addicted to porn because they're weak—but because of low self-worth
  
  

• How investing in yourself sends a subconscious signal that you're worthy of change
  
  

• The difference between wanting freedom and choosing freedom
  
  

• Why your subconscious responds to action and sacrifice, not intentions
  
  

• How refusing to invest keeps men trapped in the relapse cycle
  
  

• Why isolation feels cheap, but relapse is incredibly expensive
  
  

• The identity shift required to become a man who no longer needs porn
  
  

• Why you cannot become a new man while protecting the old one

Ready to Stop Fighting and Start Becoming Free?

If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:

➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial
www.TheRebuiltMan.com/7dayreset

Inside you'll gain access to:

• Daily accountability
  
  

• Weekly coaching
  
  

• The 7-Day Reset
  
  

• The 12-Week "Reboot Your Life" Framework
  
  

• And a brotherhood of men who refuse to quit

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage