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The Rebuilt Man

The Rebuilt Man

De : Coach Frank Rich
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 Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • AI Girlfriends, Deepfakes, & The Fight For Masculinity | Ep. 333

      AI Girlfriends, Deepfakes, & The Fight For Masculinity | Ep. 333
      Jan 26 2026
      JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What if the porn struggle you're facing today is only the beginning? In this powerful episode of The Rebuilt Man, Coach Frank Rich confronts one of the most urgent and overlooked threats to modern masculinity: the rise of AI-generated pornography, deepfakes, and artificial intimacy. Pornography has always been at the forefront of technological adoption — from the internet to streaming to virtual reality. Now, with artificial intelligence capable of generating hyper-realistic sexual content, AI girlfriends, and emotionally responsive digital companions, the stakes have never been higher. This episode explores: Why AI porn is fundamentally more dangerous than traditional porn How deepfakes and AI-generated models are already flooding the internet Why loneliness and isolation make men uniquely vulnerable to artificial intimacy How technology is being designed to hijack attention, desire, and identity Why filters and willpower won't be enough in the future And how brotherhood, discipline, structure, and identity transformation are the real solution This isn't a fear-based episode. It's a wake-up call. Because the future will reward disciplined men — and destroy passive ones. What You'll Learn In This Episode Why pornography consistently leads the adoption of new technology How AI porn differs psychologically from traditional porn The rise of deepfake porn and AI-generated sexual content How AI companions and "digital girlfriends" are replacing real connection Why loneliness is the real driver behind compulsive sexual behavior Why identity transformation is more powerful than willpower How brotherhood and accountability rewire the brain Why The Rebuilt Man framework is designed for the world men are walking into How to begin your journey with the free 7-Day Porn Reset 👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
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      11 min
    • The 10 Hidden Addictions Keeping Men Stuck in Porn | Ep. 232

      The 10 Hidden Addictions Keeping Men Stuck in Porn | Ep. 232
      Jan 23 2026
      JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe their problem is porn. But porn is rarely the root issue — it's the symptom. In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 10 hidden addictions beneath porn and sexual behavior that quietly keep men stuck in relapse cycles, shame, and disconnection. These are the emotional, psychological, and spiritual patterns most recovery programs never address — which is exactly why so many men continue to struggle. If you've ever wondered why willpower isn't enough… why filters don't fix the problem… or why you still feel empty even when you've gone weeks without porn… this episode will give you clarity. Frank challenges the traditional addiction model and reveals why identity transformation, not behavior management, is the key to lasting freedom. In this episode, you'll learn: Why porn is usually a coping mechanism, not the core problem The 10 real addictions driving compulsive behavior How escapism, avoidance, comfort, and distraction sabotage men The role of shame, people-pleasing, and lack of purpose in relapse cycles Why behavior change fails without identity change How Reboot Your Life addresses root causes instead of surface symptoms Why building purpose, structure, and brotherhood naturally weakens porn's grip The 10 Hidden Addictions Covered: Escapism Avoidance Comfort Dopamine & Stimulation Victimhood Approval & Nice Guy Syndrome Distraction Fantasy Shame Identity Lack of Purpose This is a must-listen episode for any man struggling with: Porn addiction Sexual compulsivity Shame cycles Low self-worth Emotional numbness Lack of discipline Lack of purpose Relapse patterns Identity confusion Secret behaviors 👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
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      9 min
    • Dopamine, Desensitization, & The Escalation Of Porn Addiction (Q&A Episode) | Ep. 331

      Dopamine, Desensitization, & The Escalation Of Porn Addiction (Q&A Episode) | Ep. 331
      Jan 21 2026

      JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

      What happens when the content you used to watch no longer does it for you?

      In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common and most misunderstood experiences men face in porn addiction: escalation into more extreme content.

      A listener bravely asks:

      "Why do I keep escalating… and can I undo the damage?"

      Frank and Arnold break down the neuroscience behind porn escalation, explain how dopamine desensitization rewires the brain, and share practical steps men can take to reverse the conditioning and reclaim control.

      This episode covers:

      • Why the brain craves more extreme content over time

      • The science of desensitization and dopamine tolerance

      • How escalation happens (and why it's not a character flaw)

      • Why social media fuels relapse without men realizing it

      • Cold turkey vs. gradual recovery — what actually works

      • How to retrain your brain toward healthy dopamine

      • The role of identity, environment, and brotherhood in real transformation

      • Why isolation keeps men trapped — and community accelerates healing

      If you've ever felt ashamed of where your habits have taken you, this conversation offers clarity, compassion, and a proven path forward.

      You are not broken.
      But you must take this seriously.
      And there is a way out.

      If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.

      👉 Learn more about the 7 Day Porn Reset: www.therebuiltman.com/7dayreset

      About Coach Frank Rich

      Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

      Next Step: Start Rebuilding Today

      If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

      Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

      • Clear daily structure

      • Brotherhood-based accountability

      • Identity-focused tools to break the cycle

      • A proven starting point into the Rebuilt Man system

      2026 doesn't need another attempt.
      It needs a decision.

      👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

      –

      Follow Coach Frank:

      IG - https://www.instagram.com/coachfrankrich

      YouTube - https://www.youtube.com/@CoachFrankRich

      Website - https://www.rebuiltrecovery.com/homepage
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      21 min
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