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The Rebuilt Man

The Rebuilt Man

De : Coach Frank Rich
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 Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 Développement personnel Hygiène et vie saine Réussite personnelle
Épisodes
  • Why Trying So Hard to Quit Porn Is Keeping You Stuck | Ep. 448

    Why Trying So Hard to Quit Porn Is Keeping You Stuck | Ep. 448
    Nov 5 2026

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife

    What if one of the biggest things keeping you stuck in pornography is the fact that you've made your entire life about trying to quit?

    For years, many men tell themselves the same story:

    "Once I quit porn, I'll become a better husband."

    "Once I'm free, I'll start taking my health seriously."

    "Once I finally beat this addiction, I'll become the disciplined, confident, Godly man I know I'm capable of being."

    But what if you've got the entire process backward?

    In this episode of The Rebuilt Man Podcast, Coach Frank Rich challenges one of the most overlooked beliefs keeping men trapped in the cycle of pornography addiction: the idea that you have to become free before you can start rebuilding your life.

    Drawing from his personal recovery journey and years of coaching men, Frank explains why quitting porn can't be the only thing you're working toward and why the habits, relationships, discipline, and intentional decisions you've been postponing may actually be essential to lasting transformation.

    In this episode, you'll discover:

    • Why making your entire life about quitting porn may actually be keeping you stuck.

    • The hidden cost of waiting until you're "free" to become a better husband, father, and leader.

    • Why counting porn-free days isn't the same as rebuilding your identity.

    • How to start developing the habits and discipline of a free man BEFORE you feel like one.

    • Why porn often becomes an escape from stress, boredom, loneliness, and emotional discomfort.

    • The five areas of your life you can start rebuilding immediately.

    • The Life You're Postponing Audit: five questions to identify where you've been holding yourself back.

    • A simple 7-day challenge to stop waiting and start taking action.

    Because real freedom isn't just about removing pornography from your life. It's about becoming the kind of man who no longer needs to rely on it.

    You don't have to wait until you've reached 30, 60, or 90 days porn-free to start becoming a better man.

    Your life is happening right now.

    And the man you're trying to become?

    You can start becoming him today.

    READY TO STOP JUST TRYING TO QUIT PORN AND START REBUILDING YOUR LIFE?

    Join Coach Frank and a Brotherhood of men committed to breaking free from pornography, rebuilding their identities, strengthening their faith, and becoming the men God created them to be.

    Inside The Rebuilt Man Brotherhood, you'll get daily Freedom Calls, weekly Q&As, group coaching, practical recovery tools, and a community of men doing the work together.

    Start your FREE 7-day trial of The Rebuilt Man Brotherhood:

    www.skool.com/rebootyourlife

    Stop waiting until you're free to start living. Start becoming The Rebuilt Man today.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation.

    After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith.

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    18 min
  • I Was Addicted to Porn for 15 Years. It Nearly Destroyed My Marriage. | The Coaches Corner w/ Emmanuel Guarino

    I Was Addicted to Porn for 15 Years. It Nearly Destroyed My Marriage. | The Coaches Corner w/ Emmanuel Guarino
    Nov 2 2026
    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What happens when you're successful in every area of your life, but secretly losing the battle with pornography behind closed doors? For 15 years, Emmanuel Guarino struggled with pornography addiction while building a successful career, achieving financial freedom, and eventually getting married. On the outside, he appeared to have everything. But behind closed doors, his addiction was destroying his intimacy, damaging his marriage, and keeping him trapped in secrecy and shame. Everything changed the night he finally stopped hiding, admitted he needed help, and invited his wife into his recovery journey. In this episode of The Rebuilt Man Podcast's Coach's Corner, Coach Frank Rich sits down with Emmanuel Guarino, co-founder of Team Vulnerable, to explore why so many successful men remain trapped in pornography addiction, how vulnerability can become a man's greatest strength, and what it actually takes to rebuild trust, intimacy, and connection in marriage. Emmanuel shares the turning point that changed his life, the lessons he and his wife learned through their recovery journey, and the principles they now use to help couples break free from pornography and heal their relationships. Together, Frank and Emmanuel challenge the idea that quitting porn is simply about stronger willpower, better blockers, or avoiding temptation. Because real freedom isn't just about learning to stop watching pornography. It's about changing how you handle life so you no longer need pornography as an escape. In this episode, you'll discover: Why successful, high-achieving men can remain trapped in pornography addiction for years. How secrecy and shame quietly damage trust, intimacy, and marriage. Why vulnerability and honest communication are essential parts of lasting recovery. The one decision that separates men who want to change from men who actually take action. How to use the HALT-BS framework to identify the emotional triggers behind destructive habits. Why accountability software and willpower alone aren't enough. How couples can work toward rebuilding trust and creating stronger, healthier relationships. Why quitting pornography is only the beginning of rebuilding your life. Whether you've been struggling with pornography for years, your marriage has been affected, or you're tired of making promises to yourself that you never seem to keep, this conversation will challenge you to stop hiding and start taking action. You don't have to wait until you lose everything to decide that enough is enough. As Emmanuel shares, "It's never the wrong time to do the right thing." Resources & Next Steps Join The Rebuilt Man Brotherhood: Get access to daily Freedom Calls, coaching, accountability, and a community of men committed to breaking free from pornography and rebuilding their lives. Start with a 7-day free trial. http://www.skool.com/rebootyourlife Connect with Emmanuel Guarino and Team Vulnerable: Learn more about their work helping married couples overcome pornography addiction and restore their relationships. https://teamvulnerable.com/ If this episode helped you, subscribe to The Rebuilt Man Podcast and share it with another man who needs to hear this message. Stop hiding. Start rebuilding. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation. After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
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    27 min
  • Why You Keep Going Back To Porn When You're Bored | Ep. 446

    Why You Keep Going Back To Porn When You're Bored | Ep. 446
    Oct 29 2026

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife

    When was the last time you were genuinely bored?

    No phone. No television. No music. No distractions. Just you, alone with your thoughts.

    Most men have become so accustomed to constant stimulation that they've forgotten how to sit with themselves. But what if this inability to tolerate boredom is also contributing to the very patterns keeping you trapped in pornography?

    In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals the overlooked connection between boredom, dopamine, emotional avoidance, and compulsive porn use.

    Because here's the truth: Just because you stopped watching porn doesn't mean you've stopped escaping.

    You might have simply replaced one form of stimulation with another.

    Frank explains why real freedom isn't just about eliminating pornography. It's about learning to experience stress, loneliness, boredom, and uncomfortable emotions without automatically looking for something to numb or escape them.

    In this episode, you'll discover:

    • Why constant stimulation can make ordinary boredom increasingly difficult to tolerate.

    • How pornography can become an automatic response to stress, loneliness, and discomfort.

    • The critical difference between healthy rest and emotional escape.

    • Why quitting porn doesn't automatically change the underlying patterns keeping you stuck.

    • The simple Notice → Allow → Choose framework for responding to unwanted urges.

    • A powerful five-minute challenge to begin reclaiming control of your attention and decisions.

    If you've been trying to quit porn but keep finding yourself stuck in the same cycle, this episode will challenge you to look beyond the behavior and start rebuilding the man behind it.

    Real freedom isn't about never feeling uncomfortable. It's about no longer allowing your discomfort to control your life.

    🔥 Join The Rebuilt Man Brotherhood

    Stop fighting this battle alone. Join Coach Frank Rich and a brotherhood of men committed to quitting porn, rebuilding their marriages, strengthening their faith, and becoming the men they were created to be.

    Daily Freedom Calls. Weekly coaching Q&As. Brotherhood accountability. A proven path to rebuilding your life.

    👉 https://www.skool.com/rebootyourlife

    Stop counting days. Start rebuilding your life.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation.

    After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith.

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    22 min
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