In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conversation, Jonny BBad and Thomas Lilley explore the evolving landscape of powerlifting, focusing on the rise of young lifters, the mentality that drives elite athletes, and the importance of community support. They discuss the impact of age on performance, the evolution of equipped lifting, and the balance between work and passion in the fitness industry. The conversation also touches on the future of powerlifting, the role of technology in coaching, and the significance of enjoying one's work.

Guest – Thomas Lilly

Socials - https://www.instagram.com/tombro7/?hl=en

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

#coaching, #online coaching, #powerlifting, #nutrition, #injuries, , #Powerliftingcoach #squat #bench #deadlift #powerliftingpodcast #FitnessPodcast #FitnessPodcast #FitnessPodcast #thomaslilly

Chapters

00:00Introduction and Musical Background

02:53The Evolution of Powerlifting and Prize Money

05:41The Shift from Wraps to Sleeves in Powerlifting

08:24Rules and Regulations in Powerlifting

11:17Strategy and Tactics in Competition

14:07Coaching and Personal Reflections

17:06Future Aspirations and Opportunities

20:32The Evolution of Powerlifting Clients

23:20Nostalgia in Powerlifting Equipment

26:15The Growth of Powerlifting in Australia

29:55Freaks of Strength: The New Generation

34:30Age and Powerlifting: The Peak Performance

36:37Balancing Passion and Professionalism in Powerlifting

39:18The Rise of Equipped Lifting

42:04The Versatility of Equipment in Powerlifting

43:03Exploring New Sports and Personal Interests

44:23Time Management and Balancing Work

46:06The Joy of Work and Passion

47:05The Evolution of Business and Technology in Powerlifting

49:06Future of Powerlifting and Innovation

52:28The Impact of Technology on Coaching

55:39Personal Training and Simplicity in Coaching

36:07The Role of Data in Coaching Decisions

37:56Traveling as a Path to Personal Growth

41:36The Digital Nomad Lifestyle

45:52Future Aspirations in Coaching and Education

56:52Lunch and Closing Thoughts

Episode 296 – Gus Cooke - The Adventures

In this conversation, Jonny BBad and Gus Cooke discuss Gus's journey from grassroots coaching to becoming a successful online coach in the powerlifting community. They explore the evolution of coaching, the importance of communication, the impact of social media, and the role of velocity-based training in enhancing performance. Gus shares insights on injuries, recovery, and the significance of travel in personal development. The discussion also touches on future aspirations in education and the challenges of balancing coaching with personal goals.

Guest – Gus Cooke

Socials - https://www.instagram.com/gus_cooke/?hl=en

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

Chapters

00:00Introduction and Background

02:31Transitioning to Online Coaching

05:26The Journey into Powerlifting

07:52Coaching Philosophy and Lessons Learned

10:49Nutrition in Powerlifting

13:26Injuries and Recovery

16:10The Impact of Social Media on Coaching

18:45The Shift to Online Coaching During COVID

21:20Communication in Coaching

23:52Velocity-Based Training and Its Importance

31:15The Balance of Fatigue and Training Precision

32:41Velocity-Based Training: A Game Changer

36:07The Role of Data in Coaching Decisions

37:56Traveling as a Path to Personal Growth

41:36The Digital Nomad Lifestyle

45:52Future Aspirations in Coaching and Education

56:52Lunch and Closing Thoughts

In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia.

Guest – Abbi Bosward-Fielding

Australian Powerlifting Alliance - https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA==

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

Chapters

00:00Introduction to Powerlifting and Personal Journeys

03:01The Evolution of Powerlifting Competitions

05:50Balancing Life, Work, and Powerlifting

08:30Leadership in Powerlifting Organizations

11:31Continuous Improvement in Competitions

14:17Grassroots Growth and Local Competitions

17:14The Future of Powerlifting and Prize Money

27:10Coaching and International Exposure

27:49Australia's Podium Potential

28:57Demanding Excellence from Athletes

29:47Identifying and Fostering Talent

31:16The Path to Becoming a National Sporting Organization

32:33Working with the IPF

34:47Growth and Opportunities in Powerlifting

36:51Future Aspirations for International Competitions

37:51The Olympic Dream for Powerlifting

44:18Balancing Personal Goals and Responsibilities

46:16Collaboration Over Competition

48:37Creating a Welcoming Environment for Lifters

Summary

Jason shares his unique journey in property investment, detailing how he navigated challenges, leveraged community support, and transitioned from being an employee to an entrepreneur. He emphasizes the importance of strategic thinking, consistency, and mentorship in achieving financial growth and success in real estate.



00:00Introduction and Setting the Scene

02:54From Cameraman to Property Developer

05:56The Importance of Mentorship

09:00Transitioning to Real Estate

11:58First Steps in Property Development

14:58Learning from Experience

17:55Subdividing and Making Profits

21:12Challenges and Lessons Learned

24:02Innovative Strategies in Property Development

28:12The Journey Begins: A Unique Property Deal

31:04Overcoming Challenges: The Paintball Accident

34:49Strategic Thinking: Subdivision and Value Creation

39:41Leveraging Community: Finding Joint Venture Partners

43:40From Employee to Entrepreneur: A Bold Transition

49:29Becoming a Mentor: Sharing Knowledge and Experience

55:14Consistency and Growth: The Importance of Action



Guest – Jason John Bryon

Instagram - www.thinkpropertyclub.com.au

Contact - www.thinkpropertyclub.com.au

Summary

In this conversation, Aidan shares his journey as a dietitian and the growth of his business, which now includes 11 dietitians. He discusses the evolution of his ambitions, the challenges of managing a larger team, and the importance of social media in attracting clients. Aidan reflects on the changes in nutrition science over the years, particularly regarding metabolic adaptation, and shares insights on content creation and handling criticism in the digital space. In this conversation, Aidan and Jonny delve into the intricate relationship between psychology and nutrition, exploring how clients' mental states influence their eating habits. They discuss the importance of flexibility in dietary approaches, the role of technology in tracking body composition, and the significance of protein intake. Aidan shares insights on food quality, the concept of cheat days, and the importance of addressing clients' psychological challenges to foster a healthier relationship with food. In this conversation, Aidan and Jonny explore various aspects of diet and nutrition, particularly focusing on unique cases like a client on a carnivore diet and the implications of extreme dietary choices. They discuss trends in nutrition, personal weight loss journeys, and the importance of giving back to the powerlifting community. Aidan shares insights from his experiences as a dietitian and powerlifting coach, emphasizing the balance between performance and health.

Chapters

00:00Introduction to Aidan's Journey

02:58Growth of Aidan's Dietitian Business

05:58Managing a Growing Team

09:00The Evolution of Social Media in Nutrition

12:11Navigating Criticism and Content Creation

15:01Changes in Nutrition Science Over the Years

17:57Approaches to Dieting and Metabolic Adaptation

18:43Navigating the Psychological Aspects of Food

21:07Success Stories and Client Relationships

22:38Inspiration and Influences in Nutrition

25:43The Role of Technology in Nutrition

28:49Utilizing Body Composition Data

32:47Protein Intake and Dietary Considerations

34:12Food Quality and Sourcing

37:52The Concept of Cheat Days

40:56The Impact of Diet on Health and Performance

43:41Carnivore Diet: A Unique Case Study

47:34Trends in Nutrition: The Rise and Fall of Diets

50:26Personal Weight Loss Journeys and Insights

56:34Giving Back to the Powerlifting Community

Guest – Aidan Muir

Instagram - https://www.instagram.com/idealnutrition__/?hl=en

Ideal Nutrition - www.idealnutrition.com.au

Contact - https://www.idealnutrition.com.au/contact/

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

Summary

In this engaging conversation, Sarah Rainbow shares her extensive journey in powerlifting, discussing her 11-year experience, the importance of coaching, and the evolution of her training methods. She reflects on the pressures of competition, her upcoming participation in the Animal Cage event, and her mindset when approaching heavy lifts. Sarah emphasizes the significance of individualized coaching and the need for a clear routine to manage the mental aspects of lifting. As she prepares for future competitions, she remains focused on her goals while navigating the challenges of being a top athlete. In this engaging conversation, Sarah Rainbow discusses her unique perspective on competition, emphasizing personal growth over rivalry. She shares memorable experiences from Australian powerlifting competitions and highlights the supportive community that fosters camaraderie among athletes. Sarah reflects on the growth of powerlifting in Australia and the potential of young lifters, while also expressing her aspirations for achieving an 800 total. The discussion touches on the balance between recovery and performance, the challenges of fame, and the evolving landscape of online coaching. Sarah's passion for powerlifting shines through as she shares her journey and commitment to helping others in the sport.

Chapters

00:00 Introduction and Breakfast Banter

04:02 The Strength of Polish Powerlifters

05:54 The Evolution of Coaching in Powerlifting

10:08 Transitioning from Athlete to Coach

11:59 The Joy of Coaching vs. Competing

13:03 Innovative Coaching Techniques for Agata Szytko

17:00 High Frequency Training: The SBD Approach

20:57 Data-Driven Coaching and Athlete Accountability

24:56 Balancing Accessory Work in Powerlifting

29:49 Optimizing Powerlifting Accessories

32:42 The Importance of Recovery Sessions

34:52 Rethinking Training Stimuli

36:19 Off-Season Training Strategies

39:00 Preparing for Major Competitions

43:32 Camaraderie in Competition

45:07 Reflections on Coaching Journey

46:50 Differences in Coaching Men and Women

49:17 The Importance of Communication in Coaching

52:18 Self-Reflection in Coaching

54:05 Finding Balance Outside of Coaching

Guest – Sarah Rainbow

Contact - https://www.instagram.com/sarah_rainbow/?hl=en

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

In this conversation, Jonny BBad interviews Paweł Jurczyński, a seasoned powerlifting coach from Poland. They discuss the evolution of powerlifting coaching, the strength of Polish athletes, and the innovative training methods used with top lifters like Agata Szytko. Paweł shares insights on high frequency training, the importance of data-driven coaching, and the balance between competition and coaching. The conversation highlights the growing culture of strength training among youth in Poland and the future of powerlifting coaching. In this conversation, Jonny BBad and Paweł discuss various aspects of powerlifting coaching, including the importance of accessory work, recovery sessions, and the need for effective communication between coach and athlete. They explore the significance of off-season training, the camaraderie found in competition, and the differences in coaching male and female athletes. Paweł emphasizes the importance of data logging and self-reflection in coaching, while also sharing insights into his personal interests outside of powerlifting.

Chapters

00:00 Introduction and Breakfast Banter

04:02 The Strength of Polish Powerlifters

05:54 The Evolution of Coaching in Powerlifting

10:08 Transitioning from Athlete to Coach

11:59 The Joy of Coaching vs. Competing

13:03 Innovative Coaching Techniques for Agata Szytko

17:00 High Frequency Training: The SBD Approach

20:57 Data-Driven Coaching and Athlete Accountability

24:56 Balancing Accessory Work in Powerlifting

29:49 Optimizing Powerlifting Accessories

32:42 The Importance of Recovery Sessions

34:52 Rethinking Training Stimuli

36:19 Off-Season Training Strategies

39:00 Preparing for Major Competitions

43:32 Camaraderie in Competition

45:07 Reflections on Coaching Journey

46:50 Differences in Coaching Men and Women

49:17 The Importance of Communication in Coaching

52:18 Self-Reflection in Coaching

54:05 Finding Balance Outside of Coaching

Guest – Pawel Jurczyiski

Contact - https://www.instagram.com/pawel_jurczynski?igsh=dzhhODBqZ3hrbXk3

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

Jonny “B Bad sits down Dr J’aime Gougen. In this conversation, Jem discusses her journey in the fields of physical therapy, chiropractic, and acupuncture, emphasizing the importance of understanding the psychological aspects of rehabilitation.

Jem also shares her transition from hands-on practice to an online model, focusing on long-term patient outcomes and the challenges of maintaining a sustainable business in the healthcare industry. In this conversation, J'aime and Jonny explore the intricacies of coaching, rehabilitation, and the importance of collaboration in achieving optimal outcomes for athletes.

They discuss the significance of recognizing red flags in rehab, managing the emotional challenges faced by competitive lifters, and the lessons learned from personal injuries. Emphasizing the value of building strong relationships between coaches and clients, the need for consistency in rehabilitation efforts, and the potential future of coaching in an increasingly digital world.

Chapters

00:00Introduction and Background

02:59The Role of Social Media in Professional Identity

05:56The Impact of Medical Advice on Athletic Careers

08:57Cultural Differences in Healthcare Systems

12:04Transitioning from Hands-On to Online Practice

15:09Success Stories and Long-Term Patient Care

21:15Collaborative Coaching: The Power of Teamwork

25:00Red Flags in Rehab: Recognizing Critical Symptoms

29:10Managing Competitive Mindsets: The Emotional Challenge

31:20Personal Injuries: Lessons Learned from Experience

32:44Inspiration and Learning: The Value of Coaching

35:02Building Relationships: The Key to Effective Coaching

37:41Consistency in Rehab: Finding What Works for You

40:22The Future of Coaching: Embracing Technology and Change

40:28The Role of AI in Rehabilitation

41:58The Importance of In-Person Interaction

44:49Adapting to Change: The Impact of COVID-19

48:53The Shift in Health and Fitness Perspectives

53:01Innovations in Rehabilitation Practices

56:02Collaboration in Coaching and Rehabilitation

00:00Introduction and Background

02:59The Role of Social Media in Professional Identity

05:56The Impact of Medical Advice on Athletic Careers

08:57Cultural Differences in Healthcare Systems

12:04Transitioning from Hands-On to Online Practice

15:09Success Stories and Long-Term Patient Care

21:15Collaborative Coaching: The Power of Teamwork

25:00Red Flags in Rehab: Recognizing Critical Symptoms

29:10Managing Competitive Mindsets: The Emotional Challenge

31:20Personal Injuries: Lessons Learned from Experience

32:44Inspiration and Learning: The Value of Coaching

35:02Building Relationships: The Key to Effective Coaching

37:41Consistency in Rehab: Finding What Works for You

40:22The Future of Coaching: Embracing Technology and Change

40:28The Role of AI in Rehabilitation

41:58The Importance of In-Person Interaction

44:49Adapting to Change: The Impact of COVID-19

48:53The Shift in Health and Fitness Perspectives

53:01Innovations in Rehabilitation Practices

56:02Collaboration in Coaching and Rehabilitation

Guest – Dr J’aime Gougen

Contact - https://www.instagram.com/drjaimegoguen?igsh=MXNjdTlubm84bmgyMQ==

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/