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The Platform Podcast

The Platform Podcast

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The Platform Podcast

Welcome to the fun. Everyone has a story and I know a lot of everyone's.

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@theplatformpodcasts
@jonny_bbad


Email - info@the-platform.net.au

© 2025 The Platform Podcast
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    Épisodes
    • Episode 297 – Thomas Lilley - Wraps or Sleaves?
      Jul 12 2025

      In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conversation, Jonny BBad and Thomas Lilley explore the evolving landscape of powerlifting, focusing on the rise of young lifters, the mentality that drives elite athletes, and the importance of community support. They discuss the impact of age on performance, the evolution of equipped lifting, and the balance between work and passion in the fitness industry. The conversation also touches on the future of powerlifting, the role of technology in coaching, and the significance of enjoying one's work.

      Guest – Thomas Lilly

      Socials - https://www.instagram.com/tombro7/?hl=en

      Host – Jonny “B Bad”

      Contact – Jonnybbad@badcoach.com.au

      Socials - https://www.instagram.com/jonny_bbad/

      #coaching, #online coaching, #powerlifting, #nutrition, #injuries, , #Powerliftingcoach #squat #bench #deadlift #powerliftingpodcast #FitnessPodcast #FitnessPodcast #FitnessPodcast #thomaslilly

      Chapters

      00:00Introduction and Musical Background

      02:53The Evolution of Powerlifting and Prize Money

      05:41The Shift from Wraps to Sleeves in Powerlifting

      08:24Rules and Regulations in Powerlifting

      11:17Strategy and Tactics in Competition

      14:07Coaching and Personal Reflections

      17:06Future Aspirations and Opportunities

      20:32The Evolution of Powerlifting Clients

      23:20Nostalgia in Powerlifting Equipment

      26:15The Growth of Powerlifting in Australia

      29:55Freaks of Strength: The New Generation

      34:30Age and Powerlifting: The Peak Performance

      36:37Balancing Passion and Professionalism in Powerlifting

      39:18The Rise of Equipped Lifting

      42:04The Versatility of Equipment in Powerlifting

      43:03Exploring New Sports and Personal Interests

      44:23Time Management and Balancing Work

      46:06The Joy of Work and Passion

      47:05The Evolution of Business and Technology in Powerlifting

      49:06Future of Powerlifting and Innovation

      52:28The Impact of Technology on Coaching

      55:39Personal Training and Simplicity in Coaching

      36:07The Role of Data in Coaching Decisions

      37:56Traveling as a Path to Personal Growth

      41:36The Digital Nomad Lifestyle

      45:52Future Aspirations in Coaching and Education

      56:52Lunch and Closing Thoughts

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      1 h et 3 min
    • Episode 296 – Gus Cooke - The Adventures
      Jun 28 2025

      Episode 296 – Gus Cooke - The Adventures

      In this conversation, Jonny BBad and Gus Cooke discuss Gus's journey from grassroots coaching to becoming a successful online coach in the powerlifting community. They explore the evolution of coaching, the importance of communication, the impact of social media, and the role of velocity-based training in enhancing performance. Gus shares insights on injuries, recovery, and the significance of travel in personal development. The discussion also touches on future aspirations in education and the challenges of balancing coaching with personal goals.

      Guest – Gus Cooke

      Socials - https://www.instagram.com/gus_cooke/?hl=en

      Host – Jonny “B Bad”

      Contact – Jonnybbad@badcoach.com.au

      Socials - https://www.instagram.com/jonny_bbad/

      Chapters

      00:00Introduction and Background

      02:31Transitioning to Online Coaching

      05:26The Journey into Powerlifting

      07:52Coaching Philosophy and Lessons Learned

      10:49Nutrition in Powerlifting

      13:26Injuries and Recovery

      16:10The Impact of Social Media on Coaching

      18:45The Shift to Online Coaching During COVID

      21:20Communication in Coaching

      23:52Velocity-Based Training and Its Importance

      31:15The Balance of Fatigue and Training Precision

      32:41Velocity-Based Training: A Game Changer

      36:07The Role of Data in Coaching Decisions

      37:56Traveling as a Path to Personal Growth

      41:36The Digital Nomad Lifestyle

      45:52Future Aspirations in Coaching and Education

      56:52Lunch and Closing Thoughts

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      59 min
    • Episode 295 – Abbi Bosward-Fielding - Welcome to the alliance
      Jun 12 2025

      In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia.

      Guest – Abbi Bosward-Fielding

      Australian Powerlifting Alliance - https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA==

      Host – Jonny “B Bad”

      Contact – Jonnybbad@badcoach.com.au

      Socials - https://www.instagram.com/jonny_bbad/

      Chapters

      00:00Introduction to Powerlifting and Personal Journeys

      03:01The Evolution of Powerlifting Competitions

      05:50Balancing Life, Work, and Powerlifting

      08:30Leadership in Powerlifting Organizations

      11:31Continuous Improvement in Competitions

      14:17Grassroots Growth and Local Competitions

      17:14The Future of Powerlifting and Prize Money

      27:10Coaching and International Exposure

      27:49Australia's Podium Potential

      28:57Demanding Excellence from Athletes

      29:47Identifying and Fostering Talent

      31:16The Path to Becoming a National Sporting Organization

      32:33Working with the IPF

      34:47Growth and Opportunities in Powerlifting

      36:51Future Aspirations for International Competitions

      37:51The Olympic Dream for Powerlifting

      44:18Balancing Personal Goals and Responsibilities

      46:16Collaboration Over Competition

      48:37Creating a Welcoming Environment for Lifters

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      52 min
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