Couverture de The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

De : Lisa A. Smith
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 Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?Copyright 2024 All rights reserved. Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • 81 | Do You Really Have What It Takes to Transform Your Health?

      81 | Do You Really Have What It Takes to Transform Your Health?
      Jun 23 2025

      Do you understand what you need to do to get from where you are now to where you want to be? Do you have what it takes to lose weight, get off all the medication, and live a life of Radical Obedience™?

      In this episode, Lisa shares a replay of a class from a previous Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge focusing on the importance of assessing whether or not you have what it takes to achieve your health goals. It is crucial to be clear about what is required to reach those goals and to be willing to do difficult things and face discomfort for the sake of your health.

      Tune in for insights on what it takes to completely transform your life through a whole-food, plant-based lifestyle.

      COACH ME LIVE SESSION

      If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

      JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

      Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The next 30-day challenge starts July 1, 2025. Don't miss this opportunity to transform your health. Register now and take the first step toward becoming the healthiest and best version of yourself.

      Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

      LINKS AND RESOURCES —

      Visit https://www.lisaangelsmith.com/ to learn about our programs

      FOLLOW ME —

      Instagram: @lisaangelsmith

      Facebook: @ThePlantBasedFoodie

      LinkedIn: @lisaangelsmith

      Website: https://www.lisaangelsmith.com/

      RATE, REVIEW, & FOLLOW PODCAST –

      If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
      Afficher plus Afficher moins
      44 min
    • 80 | Plant-Based Q&A: The Truth About Soy, Sugar, and Protein

      80 | Plant-Based Q&A: The Truth About Soy, Sugar, and Protein
      Jun 16 2025

      Are you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge?

      In this episode, you will hear a replay of a live Q&A session from a previous challenge. You likely have questions about your diet, how to ensure you're getting enough protein, and how to cook without salt, oil, or sugar. Lisa addresses these concerns to help you enter the challenge with confidence and clarity.

      The Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge is not a program; it's a treatment. To see results, you must follow the protocol with full dedication. The goal is to put your chronic health issues in remission, and that starts with unwavering commitment. There is no room for moderation or convenience. Big changes require significant shifts in your mindset, beliefs, and approach to health. If you are ready to begin your journey, register now. The next 30-day challenge starts July 1, 2025.

      JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

      If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!

      Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

      LINKS AND RESOURCES —

      Visit https://www.lisaangelsmith.com/ to learn about our programs

      FOLLOW ME —

      Instagram: @lisaangelsmith

      Facebook: @ThePlantBasedFoodie

      LinkedIn: @lisaangelsmith

      Website: https://www.lisaangelsmith.com/

      RATE, REVIEW, & FOLLOW PODCAST –

      If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
      Afficher plus Afficher moins
      1 h et 3 min
    • 79 | Forget the Food—Fix This First to Thrive on a Plant-Based Vegan Diet

      79 | Forget the Food—Fix This First to Thrive on a Plant-Based Vegan Diet
      Jun 9 2025

      If you want to be successful, you must believe something different.

      In this episode, Lisa explains why shifting beliefs is fundamental to hitting your health goals. She outlines the things you need to believe to be successful in her 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge. This process is not easy - you may have to confront fears or let go of things you have thought to be true for your whole life. But, the sooner you can embrace these beliefs, the sooner you will move the needle toward living a life of Radical Obedience™.

      Whether you are curious about what to expect from Lisa’s next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition, or you feel stuck after a diagnosis, this episode is for you. Tune in to start building your foundational beliefs and take the first step on your health journey.

      JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

      If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!

      Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

      LINKS AND RESOURCES —

      Visit https://www.lisaangelsmith.com/ to learn about our programs

      FOLLOW ME —

      Instagram: @lisaangelsmith

      Facebook: @ThePlantBasedFoodie

      LinkedIn: @lisaangelsmith

      Website: https://www.lisaangelsmith.com/

      RATE, REVIEW, & FOLLOW PODCAST –

      If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
      Afficher plus Afficher moins
      34 min

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