Épisodes

  • Episode 210 - Miracle Jab or Modern Trap?

    Episode 210 - Miracle Jab or Modern Trap?
    Feb 19 2026
    In this episode of the Paul’s Body Engineering Podcast, I dive into one of the most talked-about and controversial topics in health right now… weight-loss drugs. From Ozempic and Wegovy to Mounjaro, these medications are everywhere. They promise rapid results, appetite suppression, and an easier path to fat loss. But what aren’t we being told? And more importantly, what could the long-term consequences look like? This is not about fear-mongering or attacking medication. These drugs absolutely have a place for specific individuals and medical cases. But for the general population chasing quick results, we need a serious conversation about malnourishment, muscle loss, dependency, mental health risks, rebound weight gain, and the complete lack of long-term research. I break down what we actually know, what concerns me as a professional in the industry, and why sustainable fat loss still comes back to the fundamentals: nutrition, strength training, discipline, patience, and education. If you’re considering weight-loss drugs, currently using them, or simply want the truth beyond the headlines and social media hype, this episode is essential listening. Because real health isn’t built on shortcuts. It’s built on habits that last a lifetime. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.
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    27 min
  • Episode 209 - Becoming Through Repetition

    Episode 209 - Becoming Through Repetition
    Feb 17 2026
    Success isn’t built on motivation or perfection — it’s built on repetition. In this episode, Paul breaks down why repeating simple, consistent actions is the true foundation of confidence, expertise, strength, and long-term results. From school learning and career development to gym training, nutrition, and fat loss, he explains how mastery is created through doing the basics over and over again — even when it feels boring or imperfect. If you’ve ever struggled with consistency, progress, or staying on track, this episode will reframe how you think about success and show you why repetition is the real secret. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.
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    29 min
  • Episode 208 - Because Oprah Said So

    Episode 208 - Because Oprah Said So
    Jan 28 2026
    In this episode Paul passionately discusses the recent video that has gone viral showcasing Oprah Winfrey and her statement about having an Obesity gene. Paul gives his own opinion on the matter and how we should never take advice from someone of mass influence who has a financial agenda. ... Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.
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    10 min
  • Epsidoe 207 - What I Learnt From My Recent Holiday

    Epsidoe 207 - What I Learnt From My Recent Holiday
    Jan 6 2026
    In this episode Paul goes into detail about his recent holiday to Samoa and how he took full advantage of the time away being present, disconnected and coming back refreshed. . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.
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    20 min
  • Episode 206 - Balancing Bravery and Bodybuilding, Tamara’s Extraordinary Season

    Episode 206 - Balancing Bravery and Bodybuilding, Tamara’s Extraordinary Season
    Dec 14 2025
    In this episode Paul chats with long time client and figure athlete Tamara about her recent competitive season and the success that came from that. Moreso we chat about the adversity she had to overcome during her prep when her son was in a serious car accident. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.
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    18 min
  • Episode 205 - December Overwhelm

    Episode 205 - December Overwhelm
    Dec 10 2025
    In this episode Paul chats about recent conversations with clients about how overwhelmed they feel at this time of year (December) and how their own priorities can be pushed to the side to keep up with the demands of socialiing, christmas events, kids events etc. We discuss how you can manage things ebtter, focus on keeping it simple while still maintaining a presence in the gym. This podcast episode is for anyone feeling this way at the moment. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.
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    16 min
  • Episode 204 - Planes, Trains & Automobiles

    Episode 204 - Planes, Trains & Automobiles
    Dec 2 2025
    In this episode Paul chats about his recent travel to Dubai, Los Angeles and India and his experience along with coaching, judging and a few lost in translation moments. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.
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    29 min
  • Episode 203 - It Is What It Is - These are the Facts

    Episode 203 - It Is What It Is - These are the Facts
    Sep 14 2025
    In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need to lean into them more and accept that they provide the best chance of achieving your goals.
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    30 min