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The Paul's Body Engineering Podcast

The Paul's Body Engineering Podcast

De : Paul's Body Engineering
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 Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.All rights reserved Hygiène et vie saine
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    • Episode 210 - Miracle Jab or Modern Trap?

      Episode 210 - Miracle Jab or Modern Trap?
      Feb 19 2026
      In this episode of the Paul’s Body Engineering Podcast, I dive into one of the most talked-about and controversial topics in health right now… weight-loss drugs. From Ozempic and Wegovy to Mounjaro, these medications are everywhere. They promise rapid results, appetite suppression, and an easier path to fat loss. But what aren’t we being told? And more importantly, what could the long-term consequences look like? This is not about fear-mongering or attacking medication. These drugs absolutely have a place for specific individuals and medical cases. But for the general population chasing quick results, we need a serious conversation about malnourishment, muscle loss, dependency, mental health risks, rebound weight gain, and the complete lack of long-term research. I break down what we actually know, what concerns me as a professional in the industry, and why sustainable fat loss still comes back to the fundamentals: nutrition, strength training, discipline, patience, and education. If you’re considering weight-loss drugs, currently using them, or simply want the truth beyond the headlines and social media hype, this episode is essential listening. Because real health isn’t built on shortcuts. It’s built on habits that last a lifetime. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.
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      27 min
    • Episode 209 - Becoming Through Repetition

      Episode 209 - Becoming Through Repetition
      Feb 17 2026
      Success isn’t built on motivation or perfection — it’s built on repetition. In this episode, Paul breaks down why repeating simple, consistent actions is the true foundation of confidence, expertise, strength, and long-term results. From school learning and career development to gym training, nutrition, and fat loss, he explains how mastery is created through doing the basics over and over again — even when it feels boring or imperfect. If you’ve ever struggled with consistency, progress, or staying on track, this episode will reframe how you think about success and show you why repetition is the real secret. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.
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      29 min
    • Episode 208 - Because Oprah Said So

      Episode 208 - Because Oprah Said So
      Jan 28 2026
      In this episode Paul passionately discusses the recent video that has gone viral showcasing Oprah Winfrey and her statement about having an Obesity gene. Paul gives his own opinion on the matter and how we should never take advice from someone of mass influence who has a financial agenda. ... Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.
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      10 min
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