Couverture de Episode 203 - It Is What It Is - These are the Facts

Episode 203 - It Is What It Is - These are the Facts

Episode 203 - It Is What It Is - These are the Facts

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In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need to lean into them more and accept that they provide the best chance of achieving your goals.
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