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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

De : Andy Naylor
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.Copyright 2025 Andy Naylor Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Want to 10x Your Income? Master This ONE Thing - Ep 152
      Jun 18 2025

      Success isn’t random. It’s engineered.

      And there’s ONE skill that directly impacts how much you earn, the value people place on you, and how high you rise in life.

      In this episode, Andy reveals the simple but powerful truth behind social status, income, and success.

      Whether you're leading a business, climbing the corporate ladder, or just striving for more in life, mastering THIS skill will set you apart from the rest.

      🚀 If you want to level up, this is the episode you can't afford to miss.

      “You rise to the level of the problems you can solve.” – Andy Naylor


      In This Episode:

      • Why do people care about their social status?
      • What is the critical factor that determines how much you get paid?
      • How can you improve your problem-solving skills and accelerate your rise in life?
      • The one word you can ask yourself to spark your creative thinking

      … and much more!


      Another brand new episode going at you next week - dropping Wednesday

      chat soon

      Andy


      Connect with Andy Naylor:

      Instagram

      Facebook

      Facebook Group

      LinkedIn

      YouTube

      TikTok

      Afficher plus Afficher moins
      16 min
    • This Underrated Trait Will Transform Your Life - Ep 151
      Jun 11 2025

      You think you’re being consistent... but are you really?

      You’ve probably heard: “Consistency is KING.”

      But what does that actually mean… in real life, with your schedule, your stress, and your unique body?

      Most people don’t get results because they change too many things at once.

      They “try everything” and get nowhere. Why? Because they’re never consistent enough to know what’s actually working.

      In this episode, Andy breaks down the truth about relentless consistency - what it really looks like, where most people go wrong, and how to master it across training, nutrition, sleep, stress, and more.

      Stop guessing. Start measuring.

      This is the mindset shift that separates those who try from those who transform.

      Watch now and discover how to become unshakeably consistent.

      

      “Your personal self-growth is your responsibility, no one else's, and consistency is KING. There is no point doing something very well for one day and then not the next.” – Andy Naylor

      In This Episode:

      • What is TRUE consistency?
      • Where you might be falling down?
      • What are the steps to take to get better?

      … and much more!


      Another brand new episode going at you next week - dropping Wednesday

      chat soon

      Andy

      Connect with Andy Naylor:

      Instagram

      Facebook

      Facebook Group

      LinkedIn

      YouTube

      TikTok

      Afficher plus Afficher moins
      20 min
    • You Can’t Outperform Your Identity - Ep 150
      Jun 4 2025

      Most people don’t have a body problem - they have an identity problem.

      Getting in shape isn’t just about looking good, it’s about becoming the kind of person who earns success.

      In business, relationships, and life… people judge what they see. And like it or not, looking the part matters.

      If you’re not where you want to be with your health, energy, or physique…

      Stop pointing fingers. It ’s no one else’s fault. It’s yours. That’s the hard truth most people avoid.

      But here’s the good news:

      You can change everything - the second you decide to become the version of you that’s worthy of your goals.

      In this episode, Andy breaks down the identity shift required to go from stuck… to unstoppable.

      Who do you need to become? Watch now and find out.

      “Your life is in your hands, no one else's. It is, in fact, your fault and yours alone that you have not yet reached your goals.” – Andy Naylor

      

      In This Episode:

      • The difference between the goal and who it will allow you to become
      • What this could mean for you
      • What's it going to take?
      • What will you change?

      … and much more!


      Another brand new episode going at you next week - dropping Wednesday

      chat soon

      Andy


      Connect with Andy Naylor:

      Instagram

      Facebook

      Facebook Group

      LinkedIn

      YouTube

      TikTok

      Afficher plus Afficher moins
      14 min

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