In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach delve into the controversial topic of seed oils. The hosts clarify what seed oils are, their chemical properties, and the health implications of consuming them. They discuss the history and political landscape that led to the widespread use of seed oils and contrast them with more stable, healthier fats like butter, tallow, and coconut oil. The episode provides practical advice on choosing and using healthier oils, the significance of cold-pressed oils, and tips for integrating these into daily life. Chrissy and Katie also share personal anecdotes, book recommendations, and emphasize the importance of making informed, incremental changes to improve overall health and honor God.

Episode Takeaway:

Understanding the historical and chemical differences between traditional saturated fats and modern seed oils reveals how our dietary recommendations have been fundamentally flipped, impacting our health and highlighting the importance of choosing stable, natural fats for optimal wellness.

Links & Things Mentioned in This Episode:

• Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats https://amzn.to/3SLKo4b

Types of Good Oils/Fats

• Pure Tallow
• Avocado Oil
• Olive Oil
• Coconut Oil
• Ghee
• Almond Oil
• Sesame Oil

Organic & gold pressed are BEST

Chapters:

00:00 Welcome to Crunchy Stewardship
00:59 Introduction to Seed Oils
02:07 Understanding Unsaturated Fats
07:17 The History and Politics of Seed Oils
09:25 Health Impacts of Seed Oils
21:57 Choosing the Right Oils for Cooking
26:46 Smoke Point of Fats and Oils
32:31 Practical Tips for Healthier Choices
38:28 Final Thoughts and Resources

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