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The Mom Files

The Mom Files

De : Brooklyn McGee-Mudd
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À propos de cette écoute

Chatting about all things motherhood. Empowering mothers to find themselves. Covering topics like mental health, postpartum body positivity, and challenges and triumphs. Real-life open forum for moms from all walks of life and regions. I’m looking forward to sharing and hopefully helping mothers feel less alone and seen.

Themomfiles2024 Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations
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    Épisodes
    • Identifying & Overcoming Stress as a Mother

      Identifying & Overcoming Stress as a Mother
      Mar 18 2024

      Stress can be a burden to us all but it isn't one size fits all. Join me as I discuss some of my personal stressors and ways that I cope and prioritize the tabs in my mind. As mothers our "browser" in our mind is running slow because of the overwhelming amount of tabs that we keep open. Closing the tabs and cleaning up the browser is not always an easy feat.

      Studies on Stress

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539902/

      https://www.verywellfamily.com/common-causes-of-stress-for-mothers-3144845

      Stress Management

      https://www.verywellmind.com/tips-to-reduce-stress-3145195
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      24 min
    • Discovering Yourself in Motherhood

      Discovering Yourself in Motherhood
      Mar 16 2024

      Losing yourself in motherhood is hard, and finding yourself in motherhood is even harder. Join me as I discuss the real-life trials I faced as a new mom navigating becoming a mom and finding my long lost Identity. As discussed in the show notes I added some outlets for moms to discover some hobbies to help them make space for themselves.

      Online Book Club for Moms.

      https://www.sunnydayfamily.com/p/moms-book-club.html

      Fitness Program for Mothers.

      https://shapinguptobeamom.com/best-at-home-workouts/

      Hobbies for Moms.

      https://amotherfarfromhome.com/hobbies-for-stay-at-home-moms/
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      19 min
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