The Microbes That Pay Your Energy Bill
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The Microbes That Pay Your Energy Bill
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Your gut microbes don’t just digest food, they can power you. In this episode, we uncover a hidden energy stream: short-chain fatty acids produced when microbes ferment plant fibers, potentially supplying anywhere from 2% to 10% of your daily calories. A new Cell study quantifies this microbial contribution with a unique level of precision, revealing how dietary choices drives the yield. We look at the mechanisms behind this energy exchange, , and show why increasing fiber intake is one of the most potent, underappreciated tools for improving metabolic health immune function, disease resistance, etc. We can now say it also contributes to energy flux.
00:00 Introduction: The Hidden Fuel Source
00:13 The Role of Gut Microbes in Energy Production
01:16 How Gut Microbes Transform Fiber into Energy
02:49 Measuring Microbial Energy Contribution
04:51 Impact of Diet on Microbial Energy Harvest
06:32 Significance of Microbial Fermentation
07:37 Implications for Human Health and Diet
09:19 Conclusion: Feeding Your Microbial Partners
PMID: 40744013
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